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Title: Yoga Nidra by Swami Satyananda Saraswati ISBN: 8-1857871-2-3 Publisher: Yoga Pubns Trust Pub. Date: 01 October, 2001 Format: Paperback List Price(USD): $20.00 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: review from greek student
Comment: A very good book by Paramahamsa Satyananda about the method he invented (as far as I know ) , himself ! There is an audio cassette you can buy separately,and practice Yoga Nidra.For me it is the most beneficial practice in our lives !
Rating: 5
Summary: The Art of Relaxation at its Best
Comment: This book is a treasure trove of information; very readable presentation with great insight on medical and yogic issues related to this ancient practice. Yoga Nidra is more than relaxation, it is a way to access the deepest levels of the Self through the progressive suspension of distractions. It leads the individual through progressive relaxation, visualization, affirmation, and insight. Its practice synchronices the hemispheres of the brain by utilizing sound as the means of guidance. The Monroe Institute uses the same principles in its Gateway Program which uses "Hemisync" to lead the individual through progressive relaxation, affirmation, visualization by means of specific sound frequencies. If you think you may be interested in consciousness exploration give this book a try. No dangerous effects..at worst you fall asleep. This book offers an excellent practice that yields results! Great buy at any price.
Rating: 5
Summary: Learning to relax with yoga nidra
Comment: If you recognize stress as an inherent part of modern life, and see stress as a cause for many psychosomatic illnesses, you'll be interested in Yoga Nidra by Swami Satyananda.
Satyananda's premise is simple and elegant. Our minds are mainly turned outward, concentrated on the external events. When turned inward, our minds are mainly obsessed with unresolved events from the past or worries related to the present or future. These become additional sources of stress. We try to relax by engaging in activities such as reading the newspaper or watching television, but we are relaxing in a wrong way. These activities keep our senses active, which do not promote true relaxation.
Yoga nidra is a natural technique for real relaxation, with senses turned off and a peacefully focused mind. This yoga technique does not make our mind lazy and sleepy. Instead, it brings us to a state of complete physical, emotional and mental relaxation and increased inner awareness. Satyananda has brought us this practice through a practical book with detailed descriptions of yoga nidra techniques. Yoga nidra is a meditative technique of aware sleeping; "nidra" means "sleep" in Sanskrit. This meditative technique brings us to a state of conscience between sleep and awakened awareness - in other words, a sleep state without loss of awareness. In such a state, we experience a deep relaxation and latent contents of our subconscious are being awaked. This has a strong healing effect on us and removes obstacles we may find hindering our self-development.
Reading this book will definitely expand your views, but it's the diligent practice of yoga nidra that will yield positive changes. Accept Swami Satyananda's invitation to a spiritual pilgrimage to a state of relaxation and see what happens.
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Title: Experience Yoga Nidra: Guided deep relaxation by Swami Janakananda Saraswati ISBN: 9163094886 Publisher: Bindu Publishers Pub. Date: May, 1997 List Price(USD): $20.00 |
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Title: Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati, Jnaneshvara Bharati ISBN: 0972471901 Publisher: Tranquility Productions Pub. Date: October, 2003 List Price(USD): $16.99 |
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Title: Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati ISBN: 8186336141 Publisher: Bihar School of Yoga Pub. Date: 01 November, 2002 List Price(USD): $30.00 |
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Title: Kundalini Tantra by Swami Satyananda Saraswati, Swami Satyananda Saraswati, Swami Satyanada Saraswati ISBN: 8185787158 Publisher: Yoga Pubns Trust Pub. Date: 12 June, 2001 List Price(USD): $20.00 |
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Title: Prana Pranayama Prana Vidya by Niranjanananda Swami ISBN: 8185787840 Publisher: Prakash Pubns & Exports Pub. Date: 12 June, 2002 List Price(USD): $20.00 |
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