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Title: The Ultimate Guide to Weight Training for Triathlon by Robert Price, Maryanne Haselow-Dulin, Robert G. Price ISBN: 1-932549-27-7 Publisher: Price World Enterprises Pub. Date: June, 2003 Format: Paperback List Price(USD): $19.95 |
Average Customer Rating: 4.5 (4 reviews)
Rating: 3
Summary: Nothing new here
Comment: I have spent a couple of years being my own personal trainer, which required me to familiarize myself with equipment, training plans, and my own anatomy and physiology. Since I'm coming back from a lay-off period with an ultimate goal of doing a triathlon, I turned to this book hoping to find some unique information. What I found was, essentially, my old training routine! The basic weight training exercises I had always used for a full body workout was all this book contained. On a positive note, it is neatly presented in a compact form and has good suggestions for varying your routine, as well as endurance versus power building programs to establish your training base. There are lots of b&w images of all the exercises and a website link for accessing some nice training log charts. It's basic, sound advice without loads of text. I think it's a bit overpriced, not sure what makes it specific for triathlons (except that it's a commonsense total body plan), but it is a handy book if you need a primer to carry with you to the gym.
Rating: 5
Summary: thanks
Comment: I never thought I could or would run a triathlon, but this book really helped me train. It was a great guide and plan for the winter, and hopefully I'll be able to compete in the spring. Without this I'd be lost.
Rating: 5
Summary: Helpful workout program
Comment: The triathlon program was thorough and easy to follow. I started the program less than 2 weeks ago and I can already see results. Highly recommended.
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Title: Training Plans for Multisport Athletes by Gale Bernhardt ISBN: 188473782X Publisher: VeloPress Pub. Date: 30 November, 2000 List Price(USD): $16.95 |
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Title: Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald ISBN: 0446679283 Publisher: Warner Books Pub. Date: March, 2003 List Price(USD): $16.95 |
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Title: The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete by Joe Friel ISBN: 188473748X Publisher: VeloPress Pub. Date: 01 October, 1998 List Price(USD): $19.95 |
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Title: Workouts in a Binder: Swim Workouts for Triathletes by Gale Bernhardt, Nick Hansen ISBN: 1931382204 Publisher: Velo Press Pub. Date: 01 January, 2003 List Price(USD): $29.95 |
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Title: Triathlon Training in Four Hours a Week by Eric Harr ISBN: 1579547486 Publisher: Rodale Books Pub. Date: 16 May, 2003 List Price(USD): $18.95 |
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