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Title: T'ai Chi in a Chair: Easy 15-Minute Routines for Beginners by Cynthia W. Quarta ISBN: 1-931412-60-X Publisher: Fair Winds Press Pub. Date: 01 July, 2001 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Tai Chi in a Chair
Comment: This book is written with clear, concise instructions. It also gives quality background, research, historical data of T'ai Chi.The book outlines the health benefits gained when following a simple fifteen minute seated T'ai Chi exercise program. The exercise regiment contained within these pages can be used by anyone regardless of age or health handicap. Beginners as well as those who participate in daily exercise routines will reap the benefits of involving themselves in an exercise program using T'ai Chi in a Chair. It will allow muscles to gain flexibility without causing injury to the participant. I was amazed at how well the author accomplishes the task of instructing the reader in a simple, uncomplicated manner. Investing in this work is an investment in health.
Rating: 5
Summary: Tai Chi in A Chair
Comment: This book is great, I never had time for any exercise program due to my busy schedule, but this book fits the bill... I have been exercising at my desk for the past month, and the results have been astounding... I would recommend this book to anyone with limited time in their schedule, that wants to keep fit and healthy...This book will become a bible for health and fitness....
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Title: Get Fit While You Sit: Easy Workouts from Your Chair by Charlene Torkelson ISBN: 0897932536 Publisher: Hunter House Pub. Date: April, 1999 List Price(USD): $17.95 |
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Title: Stretch and Strengthen for Rehabilitation and Development by Bob Anderson, Donald G. Bornell, Jean E. Anderson ISBN: 0960106626 Publisher: Stretching Pub. Date: 01 August, 1984 List Price(USD): $7.95 |
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Title: Desktop Yoga: The Anytime, Anywhere Relaxation Program for Office Slaves, Internet Addicts, and Stressed-Out Students by Julie T. Lusk ISBN: 0399524460 Publisher: Perigee Pub. Date: November, 1998 List Price(USD): $13.00 |
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Title: Office Yoga: At Your Desk Exercises, 2nd Edition by Diana Fairechild ISBN: 1892997401 Publisher: Flyana Rhyme Pub. Date: March, 2001 List Price(USD): $9.95 |
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Title: Meditation for Busy People: 60 Seconds to Serenity by Dawn Groves ISBN: 1880032023 Publisher: New World Library Pub. Date: May, 1993 List Price(USD): $10.95 |
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