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Title: Sports Nutrition for Endurance Athletes by Monique Ryan ISBN: 1-931382-15-8 Publisher: Velo Press Pub. Date: November, 2002 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.5 (10 reviews)
Rating: 5
Summary: Sports Nutrition for Endurance Athletes
Comment: Having been in the fitness industry for twenty years as an exercise physiologist and lecturer, I've read most of the nutriton books that have made the circuit. I found Monique Ryan's book to be one of the most satisfying sources of well researched information available. Monique's book is short on fluff and big on information. It's refreshing to find a well organized, conscisely written nutritonal manual for athletes who want to maximize their training methods with facts rather than hype. I make it required reading for the athletes that I work with.
Rating: 5
Summary: Sports Nutrition for Endurance Athletes
Comment: This book is by far the best source of nutritional information I have found for endurance athletes. It's great because it maintains the focus and isn't jammed full of useless information. It has great charts, sample menus, different information tables, and specific sports nutritional guidance. I read it cover to cover, re-read it, highlighting along the way, then shoved it in my backpack to use as a quick reference and as a silent coach. Having this book is as important to me as having the right shoes, bike or clothing.
Rating: 4
Summary: Sports Nutrition for Endurance Athletes
Comment: Good information for all levels of Atheletes interested in getting the most from their trainning time.
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Title: Going Long: Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series) by Joe Friel, Gordon Byrn ISBN: 1931382247 Publisher: Velo Press Pub. Date: March, 2003 List Price(USD): $18.95 |
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Title: Complete Guide to Sports Nutrition (The Ultimate Training Series from Velopress, 4) by Monique Ryan ISBN: 1884737579 Publisher: Velo Press Pub. Date: March, 1999 List Price(USD): $16.95 |
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Title: Training Plans for Multisport Athletes (Ultimate Training Series) by Gale Bernhardt ISBN: 188473782X Publisher: Velo Press Pub. Date: 30 November, 2000 List Price(USD): $16.95 |
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Title: The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete by Joe Friel ISBN: 188473748X Publisher: Velo Press Pub. Date: October, 1998 List Price(USD): $19.95 |
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Title: Workouts in a Binder: Swim Workouts for Triathletes by Gale Bernhardt, Nick Hansen ISBN: 1931382204 Publisher: Velo Press Pub. Date: January, 2003 List Price(USD): $29.95 |
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