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Title: The Best Diet on Earth: Ordinary Foods With Extraordinary Powers by Linda Levy, Francine Grabowski ISBN: 1-891105-08-6 Publisher: Lake Isle Pr Pub. Date: June, 2003 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: Easy to read and easy to follow!
Comment: The authors of this book are so down to earth and make the "diet" easy to follow and understand. This isn't really a diet per se, it is a guide of how EVERYONE should be eating. They compare this diet with the other popular ones out there but they do it in a constructive way. They are very motivating and this "diet" has helped me lower my blood pressure, lose weight and feel better! I read this along with Thomas Moore's "The DASH Diet for Hypertension" which talks more about hypertension and the science behind the diet, and both of these helped me understand more about how we should all be eating for a healthier well-being.
Rating: 5
Summary: Really is the best diet on earth!
Comment: I bought this book for my father, and following the DASH diet lowered his blood pressure in 2 weeks. There are a couple books out there on the topic, but this particular one is easy to follow and perfect for someone who is not accustomed to healthy eating patterns, but wants to start. Very introductory and very effective.
Rating: 5
Summary: A Refreshing Approach to Dieting -- Don't Do It!
Comment: Here's a refreshing approach to dieting - don't do it! The reasoning goes something like this: If you go on a diet, you have to come off of it, and there lies the problem -- keeping the weight off that you just lost.
The solution is to stop dieting and eat really well all the time. Eating well means consuming lots of fruits and vegetables, some low-fat dairy products, some whole-grain products, and a little protein here and there, day in and day out. Filling up on all this good stuff leaves little room for the fattening stuff. And not only can you lose weight, but you will also be able to lower your blood pressure, your risk of heart disease, and your chances of developing diabetes.
Sounds too good to be true, and it IS if you think it can be done in 30 days or 3 months. But in an upbeat friendly style, the authors assure us we can lose 10% of our total weight in a year, three years in a row, and KEEP IT OFF for at least five years.
The book starts off with why this is a good plan to follow, then goes into how to do it. Without sacrificing easy readability, the authors offer scientific and practical information on what foods can do FOR you and TO you. The chapter that meant the most to me is the one on patterns, or ways to improve the way I eat and move. It includes how to eat healthy when eating on the go, eating out, and eating take-out, as well as how to take more steps in a day. Thank goodness they included some recipes to refresh my boring nightly menu. So not only have the authors given me the tools to get to my best weight, but they have also given me the confidence I need to start and stay with an eating plan that can help me stay healthy for a long time.
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