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Title: Periodization Breakthrough!: The Ultimate Training System by Steven J. Ph.D. Fleck, William J., Ph.D. Kraemer ISBN: 1-889462-00-4 Publisher: Advanced Research Press, Inc. Pub. Date: August, 1996 Format: Hardcover Volumes: 1 List Price(USD): $19.95

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Average Customer Rating: 3.29 (7 reviews)

Rating: 2
Summary: Falls Short
Comment: I was disappointed in this book. It advertises itself as containing "The Ultimate Training System," but does not live up to the title. It has some good material in it, and I appreciated the science-based support of the authors' theories. However, it is extremely light on practical examples. There are far better books out there to help you understand and develop "The Ultimate Training System." One I would recommend is The New Power Program: Protocols for Maximum Strength by Michael, Dr. Colgan.

Rating: 1
Summary: This is the worst book on the subject of periodization!
Comment: I thought this book was terribly awful. Its more of a briefreview of periodization, not a book on the theory, and training. Itsalmost like a cheap, and sloppy version of cliff notes on Dr.Bompa's Serious Strength Training. I would not recommend Periodization Breakthrough to anyone. If you want the complete theory, and training methodology of Periodization for bodybuilding/strength training purposes, I very highly recommend Dr. Bompa's Serious Strength Training. It is I beleive the best written book on the topic!

Rating: 5
Summary: Excellent--Teaches you how to create your own Peridization..
Comment: This was a really detailed book. I have read "Serious Strength Training" by Bompa, however I felt that this book gave me more insight into creating my own custom periodization schedule. Bompa's book had most of it pre-planned. The book had excellent citations for research an gave me all the information I needed in a well laid out format.

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