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Title: Ask Albert Ellis: Straight Answers and Sound Advice from America's Best-Known Psychologist by Albert Ellis ISBN: 1-886230-51-X Publisher: Impact Publishers, Inc. Pub. Date: June, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4 (1 review)
Rating: 4
Summary: Perception is reality -- change how you react!
Comment: When you're trying to change self-defeating attitudes, touchy-feely affirmations or so-called quick fixes aren't likely to add up to lasting change. Ellis is refreshingly up-front about identifying crippling thought patterns for what they are -- nutty ideas -- and cutting straight to the practical steps you can take to begin changing the way you respond to personal adversities. Using an A-B-C structure that's meant to stick readily in your mind, he demonstrates how you can make a situation better or worse depending on how you think, feel, and behave toward it. Point 'A' is a negative event. Point 'B' is your belief system or philosophy of what happens at 'A' (can be rational or irrational). Point 'C' is the consequences you create as a result of 'A' and 'B.' Shifting your perspective to produce an assertive, healthy, disturbance-busting result requires a conscious effort. Ellis's method is a cognitive *process* -- which means you need to incorporate it into your daily life, like a healthy diet and exercise, for long-term benefits. Yes, it takes some time to work at refusing to stress yourself out needlessly over upsets and challenges, but the steps outlined are easy to understand and based on common sense.
The book is as reader-friendly as it gets. Ellis pioneered this mode of therapy decades ago, but doesn't rest on the confidence he's earned with its proven track record. I thoroughly enjoyed the way he keeps it fresh and relevant with timely examples and updated insights, maintaining a gung-ho attitude about it that's entertaining and contagious. I couldn't help wanting to give his sensible suggestions a try. The collection of FAQs from his "Ask Dr. Ellis" Web Site covers a lot of ground, from broad, existential queries about attaining happiness to questions about coping with specific kinds of emotional suffering: anger, anxiety, depression, and relationship issues. His responses are warm and down-to-earth, blending clear explanations with no-nonsense motivation. This is a handy resource for general readers and professional therapists looking for reliable, pro-active ways to counteract irrational beliefs and dysfunctional behavior.
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Title: Dating, Mating, and Relating: How to Build a Healthy Relationship by Albert Ellis, Robert A. Harper ISBN: 0806524545 Publisher: Citadel Trade Pub. Date: January, 2003 List Price(USD): $14.95 |
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Title: Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy by Albert Ellis ISBN: 1573928798 Publisher: Prometheus Books Pub. Date: November, 2001 List Price(USD): $26.00 |
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Title: A Guide to Rational Living by Albert Ellis, Robert A. Harper, Melvin Powers ISBN: 0879800429 Publisher: Wilshire Book Co Pub. Date: January, 1998 List Price(USD): $15.00 |
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Title: Sex Without Guilt in the Twenty-First Century by Albert, Ph.D. Ellis ISBN: 1569802580 Publisher: Barricade Books Pub. Date: January, 2004 List Price(USD): $14.95 |
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Title: Making Intimate Connections: Seven Guidelines for Great Relationships and Better Communication (Rebuilding Books) by Albert Ellis, Ted Crawford ISBN: 1886230331 Publisher: Impact Publishers, Inc. Pub. Date: November, 2000 List Price(USD): $15.95 |
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