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Title: The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart by Beverly, Dr Potter ISBN: 1-885171-15-3 Publisher: Wildcat Canyon Press Pub. Date: June, 2003 Format: Paperback Volumes: 1 List Price(USD): $12.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A cheerful, easy to read book.
Comment: The coping strategies in this book are refreshing, and there are a lot of novel ideas that are truly helpful. Dr. Potter seems to know her stuff, and the book is informative as well as pleasant. I don't know that it will make you stop worrying forever, but trying the various strategies for dealing with worry and anxiety will be fun, and they certainly can't hurt. I would recommend this book for anyone who has a problem with excessive worrying, or even for the occasional worrier who needs a lift.

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