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Title: Quit Smart Stop Smoking: With the Quit Smart System It's Easier Than You Think! by Robert H. Shipley, Jed Rose ISBN: 1-880781-97-2 Publisher: Quitsmart Inc Pub. Date: 01 April, 1997 Format: Paperback List Price(USD): $8.99

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: I Became and Still Remain a Nonsmoker With This Book!!!!
Comment: Okay, so it was the original title "Quit smart : a guide to freedom from cigarettes" that I used oh those many years ago, but I'll guarantee that this one is as good if not even better than the original edition! I tried all the books, the tapes, the pills (no easily accessible patch at the time), and then I found "Quit Smart". It laid everything out in three basic steps: 1) Preparing to become a nonsmoker, 2) Becoming a nonsmoker & the hardest 3) Remaining a nonsmoker. I read it and followed the program and it really worked. I passed it on to a friend and never saw it again. She said that it helped her and her friends. I highly recommend this book. It actually made the process less painful. To this day, I have not touched a cigarette, and I feel great ... Oh, and the author also has a method to help you from gaining weight when you quit. That works, too. I really only gained about 5 pounds. If you really want to quit smoking, buy this book. You won't regret it!