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Total Mindbody Training: A Guide to Peak Athletic Performance

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Title: Total Mindbody Training: A Guide to Peak Athletic Performance
by Jacob Jordan, Jacob H., M.D. Jordan
ISBN: 1-880336-06-5
Publisher: Turtle Press (CT)
Pub. Date: 01 April, 1995
Format: Paperback
Volumes: 1
List Price(USD): $9.95
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Average Customer Rating: 4.33 (3 reviews)

Customer Reviews

Rating: 5
Summary: martial arts reader
Comment: I have read a multitude of books on peak performance training. Many over the last few years have sections that copy from this book word for word. It is good to finally find the original.
Highly recommended not only for the martial artist, but for anyone interested in peak performance athletic training.

Rating: 5
Summary: total mindbody training
Comment: The book is an invaluable source not only for peak athletic performance, but for accessing your top level performance in any field. I found it extremely helpful and heartily recommend it.

Rating: 3
Summary: Looking for Current Data
Comment: The book is useful to the martial artist that is looking to avoid plateus in her/his training. However, the most recent info to back up his claims seemed to come from th 70's. This made me wonder if recent research is a basis for claims stated.

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