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Ultimate Fitness Through Martial Arts

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Title: Ultimate Fitness Through Martial Arts
by Sang H. Kim
ISBN: 1-880336-02-2
Publisher: Turtle Press
Pub. Date: 01 November, 1993
Format: Paperback
Volumes: 1
List Price(USD): $16.95

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Average Customer Rating: 5 (2 reviews)

Customer Reviews

Rating: 5
Summary: get this book
Comment: I practice Taekwondo, but no matter your martial art, this book is so detailed and helpful. Some exercises would be great in the Dojang, but you can do nearly all of them on you own. I believe even if you arent even a martial artist this book will whip you into excellent shape and you will have fun along the way.

Rating: 5
Summary: great reference
Comment: Wow - I've never seen so many different martial arts conditioning exercises in one place. Tons of clear pictures make the exercises easy to figure out and each exercise describes how it applies to martial arts so you can figure out what ones you should be doing. Other background info about power, flexibilty, etc, is well organized without any useless fluff - to the point and easy to apply to martial arts. Great book for any style.

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