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Title: Sproutman's Kitchen Garden Cookbook: 250 flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes by Steve Meyerowitz, Michael Parman, Beth Robbins ISBN: 1-878736-86-8 Publisher: Sproutman Publications Pub. Date: July, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (8 reviews)

Rating: 5
Summary: the best recipe book for health and taste
Comment: I'm into raw foodism and have found various recipe books for a raw foodist. This book is the best recipe book I know. It's very detailed, practical, and rich in contents. I also like the philosophy of the author: While it is good to increase the intake of raw foods, it's not necessary that every mouthful of food contains enzyme. Sometimes it's necessary to cook the food at a relatively low temperature. I've learned to make sprouted wheat bread from this book. It's very easy and the bread is wonderfully nutritious and delicious.

I recommend this book highly to every one, raw foodist or not.

Rating: 5
Summary: Excellent step-by-step guide to sprouting.
Comment: Practical how-to on sprouting, including troubleshooting. Wonderful use of sprouted nuts, seeds, and grains for dehydrator prepared "breads" (more like crackers) and "cheeses". If you've never wrapped your mind (or your mouth) around ideas like these, now's the time. You'll be blown away with all the great ideas in this book. So much more than just alfalfa!

Rating: 5
Summary: The ultimate healthy eating recipe book!
Comment: The "Kitchen Garden" was an answer to a prayer. The wisdom contained in
there answered a lot of questions about my desire to return to Veganism and
preferably a raw food diet. The candid and reasonable approach really helped
me with my struggle. The volumes of wonderful recipes were exactly what I
was looking for and will help me tremendously in expanding my cooking or
rather food preparation skills.

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