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Title: Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great: The Fastest Way to Restore Your Health by Steve Meyerowitz, Michael Parman, Beth Robbins ISBN: 1-878736-65-5 Publisher: Sproutman Publications Pub. Date: April, 1999 Format: Paperback Volumes: 1 List Price(USD): $10.95 |
Average Customer Rating: 4.29 (7 reviews)
Rating: 5
Summary: Easy to read and concise how to for fasting.........
Comment: This is an easy to read book on how to fast for your health: mind, body, and spirit. The author does not try to convience you that this is the ultimate in health but educates you on the benefits of fasting, why it should be practiced, and how to go about it.
The book touches on the different types of fasting, the duration of fasting, how to start, and importantly how to come off of a fast.
There are several different kinds of fasting but what suprised me was the benefits of fasting during short periods of time: 24 to 36 hours. I had several misconceptions of fasting: that it was a long period of complete deprevation, I was wrong. The book outlines the benefits of short term and long term fasting and the effects of detoxifying the body with fasting.
Other topics discussed is fasting for weightloss and the nutritional balance of certain juices during fasting.
If you are new to the fasting concept and practice this is a great book to start.
Rating: 5
Summary: The Particulars of Fasting
Comment: This book is both informative, and an easy, pleasant read. In sharp contrast to several other books I've read, Meyerowitz doesn't force feed raw food diets or fasting down your throat with threats of disease and disaster. His approach is simple, direct and well-organized. The book begins with a discussion of what fasting is and why it can be beneficial and continues on to descriptions of how to begin, how long to continue and how to come off a fast. Other important sections include a systematic description of how the body detoxifies, what to expect as this occurs and what can be done to help the body during the cleansing process. All in all I found this to be a well-balanced and informative book that I would wholeheartedly recommend to anyone who is new to the concept of water or juice fasting.
Rating: 5
Summary: A must-read for juice fasters
Comment: This book was a great intro in to juice fasting. It was very informative and easy to read. The author has a real passion for juice fasting.
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Title: The Master Cleanser by Stanley Burroughs ISBN: 0963926209 Publisher: Burroughs Books Pub. Date: 24 April, 1976 List Price(USD): $6.50 |
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Title: Power Juices Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease by Steve Meyerowitz ISBN: 157566528X Publisher: Kensington Pub Corp Pub. Date: April, 2000 List Price(USD): $14.00 |
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Title: Juiceman's Power of Juicing by Jay Kordich ISBN: 0446365483 Publisher: Warner Books Pub. Date: 01 August, 1993 List Price(USD): $6.99 |
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Title: Fasting and Eating for Health : A Medical Doctor's Program for Conquering Disease by Joel Fuhrman ISBN: 031218719X Publisher: Griffin Trade Paperback Pub. Date: 15 April, 1998 List Price(USD): $13.95 |
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Title: Sproutman's Kitchen Garden Cookbook: 250 flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes by Steve Meyerowitz, Michael Parman, Beth Robbins ISBN: 1878736868 Publisher: Sproutman Publications Pub. Date: July, 1999 List Price(USD): $14.95 |
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