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Title: Health Journeys: Meditations to Help/Abridged With Weight Loss by Belleruth Naparstek ISBN: 1-58621-118-8 Publisher: Warner Adult Pub. Date: 01 May, 2001 Format: Audio CD Volumes: 1 List Price(USD): $16.98 |
Average Customer Rating: 4.64 (14 reviews)
Rating: 2
Summary: Sorry, but this was not helpful for me...
Comment: I am kind of blown away by the other reviews, maybe they were set up or something? The CD is very relaxing and I used it once or twice a day as it stated. And the author is right, you will pick up something different each time. But my mind could not get away from some of the very odd comments on this CD, for instance, she asks you to consider and feel each part of your body and when she gets to your knees, she mentions you 'might feel discomfort or tightness there'. Why in the world would she state something negative about that body part, when you are going to listen to it daily? I was afraid I WOULD start having some psychosomatic knee pain because of it! Kind of joking there, but how odd. And the carbeurator comment...she spends way too much time getting you relaxed and too little time addressing the issues. I found it odd, and unhelpful. Just one point of view though, you might like it if you have bad knees.
Rating: 5
Summary: Extremely Positive Experience
Comment: This tape, A Meditation to Help You With Weight Loss, is an extremely positive experience. It was one that was listed in "Walking" magazine. I was a little skeptical, at first..However, I read the reviews before my purchase..I was totally satisfied. Ms. Naparstek's voice is very calming, very sincere... I appreciate the fact that this tape is not time consuming...You can listen to the positive affirmations in the car, and I play the meditation side before I go to bed. One of the worse parts about battling weight loss is the negative feelings. This tape is full of positive thoughts and sayings..It works great for me!
Rating: 4
Summary: Excellent affirmations; not-so-good imagery
Comment: The cassettes use guided imagery on one side and deliver positive affirmations on the other side. Background music is used throughout the tape.
Mrs. Naparstek employs images that I did not find helpful (and as a Christian even apalling). Example: "imagine a cloud of spirits around you, some dead, some living, who are cheering you in your efforts...". On the other hand, I bought the cassette mainly for the affirmations, and I was not disappointed there. You are encouraged to view your body as "your oldest friend" and accordingly see to its well-being.
The induction is rather short and coupled with images I could not relate to. Therefore I decided to use a longer induction from one of Janet Decker's CDs in conjunction with this tape and was quite satisfied with the result. No miracles, but then I do not use this tape very often and at least I seem to feel less hungry the day after using the tape.
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Title: Reprograming the Overweight Mind (Interactive Audio/Data CD) by Kelly Burris ISBN: 096442410X Publisher: Burris MIND/FITNESS Inc. Pub. Date: March, 2004 List Price(USD): $11.97 |
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Title: A Meditation to Help You Improve Self Confidence & Peak Performance by Belleruth Naparstek ISBN: 1570428018 Publisher: Warner Adult Pub. Date: 15 January, 2000 List Price(USD): $12.98 |
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Title: Slim Forever - Female : Subliminal Self-Help by Audio Activation ISBN: 0553450042 Publisher: Random House Audio Pub. Date: 06 March, 1997 List Price(USD): $12.00 |
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Title: A Meditation for Relaxation & Wellness by Belleruth Naparstek ISBN: 1881405567 Publisher: Image Paths, Inc. Pub. Date: June, 2002 List Price(USD): $17.98 |
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Title: Your Sixth Sense: Unlocking the Power of Your Intuition by Belleruth Naparstek ISBN: 0062513605 Publisher: Harper SanFrancisco Pub. Date: 01 June, 1998 List Price(USD): $14.95 |
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