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Title: Yoga Secrets for Business Success: Transition Stress Management for the 21st Century by Darshan Singh Khalsa ISBN: 1-58574-518-9 Publisher: The Lyons Press Pub. Date: 01 June, 2002 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: Simple work, fast results
Comment: This excellent book is unlike any other yoga book I've seen (and I've read dozens and looked at probably hundreds). The focus is on simple hand postures (mudras) combined with breath and chanting to create fast results. The hand gestures are said to open and or balance the body's energy channels to enhance particular personal qualities, such as awareness, relaxation, happiness, cooperation, etc. One drawback is that the chants are in Sanskrit and feel awkward to this westerner's mouth. They don't sound or feel natural and only a few of them seem accessible enough to actually use. Nevertheless, there's obvious value in them -- when I chant the syllable "Ma," it vibrates and opens my heart, just as the author says it does. I find myself using the book nightly for 20 to 30 minutes, doing several of the postures and meditations, but only a few of the chants. With practice I'm increasing the time I spend with individual postures, but even doing them for a few minutes each makes me feel better. The posture for happiness definitely works. After holding the position for only a few minutes I can feel my mood becoming light and full of joy and humor. I borrowed this book from the library and liked it so much I bought a copy because I want to spend a lot more time with it.
Rating: 5
Summary: Quickly Accessible Stress and Life Solutions
Comment: This book is not only clearly and concisely written with powerful, fast acting information, but also stunning to look at. The quality of the paper and beauty of the images make reading Yoga Secrets for Business Success a meditation in itself. It's like owning many yoga manuals and an art book all in one.
I'm a certified yoga teacher, and I particularly appreciate the excellent organization of material, precise times given for each exercise, and the highlighted benefits. The photographs are easy to follow, and the results profound.
I highly recommend Yoga Secrets to both beginners and advanced students alike. Well done Darshan Singh Khalsa! When is the next one coming out?
Rating: 5
Summary: Don't leave home without it!
Comment: I am in sales and frequently travel for work. I always make sure to pack Yoga Secrets for Business Success when I plan for a trip. The stress of traveling can wear on my body, but this book offers secret tips and exercises to keep me healthy and energized while I am away from home.
I recomend this book to anyone who wants to stay positive and free from stress. You can do the exercises at home or in your hotel room when you are away!
There are very clear directions and pictures showing how to do each exercise.
Even if you have never done any yoga, you will find you can do any exercise in this book.
I am happy I found it.
Andre Coveney- Divisional Sale Manager/Square D Company
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Title: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together by Dharam S. Khalsa, Darryl O'Keeffe, Dharam Singh ISBN: 0743225821 Publisher: Fireside Books Pub. Date: 01 August, 2002 List Price(USD): $15.00 |
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Title: The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dwoskin, Jack Canfield ISBN: 0971933413 Publisher: Sedona Press Pub. Date: 01 August, 2003 List Price(USD): $17.00 |
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