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Title: The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet by Asanaro, Joice Buccarey C., Benjamin B. Kelley ISBN: 1-58542-241-X Publisher: J. P. Tarcher Pub. Date: 19 June, 2003 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.5 (10 reviews)
Rating: 5
Summary: A completely different system
Comment: When I first encountered this book I was a bit skeptical. I had never heard of Seamm Jasani, and that raised my curiosity quite a bit. 10,000 years seemed quite old to me, a lot older than anything else I'd ever heard of. But in reading through the book and starting to practice its exercises, I quickly realized that this was the real deal, authentic and effective. From the author's attitude, which is light yet direct, to the diversity of the movements, and the results I've seen in practicing them, I've never encountered anything quite like it! My physical health has improved in both obvious and subtle ways. My lungs are stronger, I feel more balanced and more flexible, simply more alive. I don't drown in laziness anymore, because now I have the physical energy to get things done. This has also improved my concentration to the point where I can follow through consistently on the things that I want, whether in my work or personal life.
Along with this concentration I've become calmer in all of my activities, no matter the situation. Before, when I got frustrated or upset I'd lose my temper and quickly ruin any prospects for righting the situation. Now, as I stay calm I can see into a situation, and change it for myself from something negative or frustrating into something positive, or at least prevent any negative consequences. I can't say I know exactly how it happened... but it did, and for that alone I can't recommend Seamm Jasani enough.
Rating: 5
Summary: The book I was looking for.
Comment: I recommend anyone concerned about their health to read this book. For my experience with it, practicing these Seamm Jasani exercises has helped me reduce stress in my life, allowing me to relax and face the events of my day without tensing up.
I'm just not as high strung anymore, which has really improved my relationships. Since I'm more relaxed it's also much easier for me to laugh! I've seen great changes in my body, too. My lung capacity is much bigger, and I can go through a lot more exercises than I could in the beginning, without getting tired. And I haven't gotten a cold in quite a long time.
One other interesting part of the exercises in this book is that at first, you're doing one thing at a time... then after not too long you're doing two things at once, and before you know it you're able to control your body doing 5 or more things at the same time! I've been able to translate this to my life in general, and I've found myself able to concentrate on several things at once. Keeping a few balls in the air at the same time, so to speak. So I don't get flustered when I am doing one thing, and all of a sudden something else comes up. I just deal with it. Which is a much easier and fulfilling way to live!
Rating: 5
Summary: Clear head, centered mind and stress-reduction.
Comment: Founding and first reading this book really challenged me. When I ordered it I thought it could be a sort of Nei Gung, but after practicing the exercises I soon discovered it has nothing to do with it. Seamm Jasani has forced me to think a lot, and despite the occasional difficulty of that, I've really enjoyed it! My reflections upon myself and the world have improved, meaning that I'm more clear, more sure, and more precise in my analysis of the world around me, and of myself.
My lungs are much stronger from the breathing, and I've been able to apply the techniques of stress-reduction to my daily life as well. They're simple enough to apply easily and generally, yet complicated enough to require, as I said, a lot of thought.
I've studied various things in my life, and I know that the sort of centeredness that I've gained doesn't come easily-it takes time, reflection, and concentration. What this book has done for me, above anything else, is that it's helped me to ask myself the right questions, to think productive and positive thoughts, while giving me exercises to practice this. I've found that the movements help this thinking along in a positive and efficient way, so that I'm looking forward to the things I'll think about when I'm doing the movements, and to the feeling of clear headedness and centeredness that comes from practicing. It's really been great to incorporate these exercises into my daily life!
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Title: The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power by Christopher S. Kilham ISBN: 0892814500 Publisher: Inner Traditions Intl Ltd Pub. Date: May, 1994 List Price(USD): $9.95 |
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Title: It Works by R. H. Jarrett ISBN: 0875163238 Publisher: DeVorss & Company Pub. Date: June, 1976 List Price(USD): $3.00 |
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Title: Ancient Secret of the Fountain of Youth: Book 1 by Peter Kelder ISBN: 038549162X Publisher: Doubleday Pub. Date: 20 January, 1998 List Price(USD): $12.95 |
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Title: Chi Kung: Way of Power by Kam Chuen Lam, Lam Kam Chuen ISBN: 0736044809 Publisher: Human Kinetics (T) Pub. Date: March, 2003 List Price(USD): $18.95 |
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Title: The Way of Energy : A Gaia Original by Master Lam Kam-Chuen ISBN: 0671736450 Publisher: Fireside Pub. Date: 15 November, 1991 List Price(USD): $15.95 |
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