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Title: How to Eat, Move and Be Healthy! by Paul Chek ISBN: 1-58387-006-7 Publisher: C.H.E.K Institute Pub. Date: 07 February, 2004 Format: Paperback List Price(USD): $24.95 |
Average Customer Rating: 5 (6 reviews)
Rating: 5
Summary: How to Eat, Move and Be Healthy by Paul Chek
Comment: This is the best book on all subjects listed that I have ever found. Not only does it address what is going on in our food chain that needs to be looked at, but it also addresses how to eat in a way that totally works. I lost 55 pounds that were a real problem for me by finding out my metabolic type. Not only did the weight come off but health problems are now non-existant.
The exercise programs and stretches in the book are easy to follow and as a massage therapist a great book for clients and chiropractors, in fact any one interested in helping themselves or their health conscious clients.
Congradulations Paul for the excellent book.
All the best to you.
Rating: 5
Summary: awsome balance
Comment: I have read many books on health and diet and this book is by far the best fusion of all the best information one can find. I know many people in the field of holistic medicine and quite honestly I can say that this book sums up nicely what i have learned through my years of dealing with health related issues and consulting top specialists. If I had found this book 10 years ago and followed the program as layed out, I could have saved my thousands of dollars and years of searching.
I personally think that if everyone used the system taught in this book to understand and refine how one eats and exercises, then we would be leading the world by example as Americans and not saying to the world "do as i say not as i do".
I have met Paul Chek and honestly, the man walks the walk!
Rating: 5
Summary: Masterful Roadmap to Health and Vitality!
Comment: How to Eat, Move and Be Healthy! has already helped me make tremendous improvements in my overall Health and Vitality. What a wake-up call it was when I sat down to fill out the questionaires. I was shocked to find out how poorly I was doing. But, It was a necessary step to realizing where I stood and this book has given me the information and tools to make the changes I needed. I look forward to the continued improvements and the realistic assessments to where I stand. Thank you for sharing this vital information Paul. You are going to do a lot of people a huge service. This is the book you have been waiting for to walk you through a system that gets results!
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Title: Movement That Matters by Paul Chek ISBN: 1583870024 Publisher: C.H.E.K Institute Pub. Date: 15 May, 2001 List Price(USD): $24.95 |
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Title: The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Linz Wolcott, Trish Fahey ISBN: 0767905644 Publisher: Broadway Pub. Date: 02 January, 2002 List Price(USD): $14.95 |
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Title: Awesome Abs: The Gut Busting Selection for Men & Women by Paul Chek ISBN: 1552100022 Publisher: Musclemag International Pub. Date: 01 December, 1997 List Price(USD): $9.95 |
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Title: Functional Training for Sports by Michael Boyle ISBN: 073604681X Publisher: Human Kinetics (T) Pub. Date: September, 2003 List Price(USD): $19.95 |
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Title: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary G. Enig PhD. ISBN: 0967089735 Publisher: NewTrends Publishing, Inc. Pub. Date: 01 October, 1999 List Price(USD): $25.00 |
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