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Title: Movement That Matters by Paul Chek ISBN: 1-58387-002-4 Publisher: C.H.E.K Institute Pub. Date: 15 May, 2001 Format: Paperback List Price(USD): $24.95 |
Average Customer Rating: 4.56 (9 reviews)
Rating: 5
Summary: Must Have Reference Guide To Optimize Your Exercise
Comment: Paul is a true pioneer in the exercise and health industry. This book is proof of that! Whether you are a health professional, personal trainer, or avid exerciser the concepts described in this book can empower you to get great results with your patients, clients, or yourself. I'm speaking from experience!
Rating: 5
Summary: Mostly for trainers but good for the layman.
Comment: Short and to the point this book teaches the reader to look at functional movements in a different way. By breaking movements down into primal patterns, or basic more generalized patterns of movement that our brain associates all movement with, we learn to more easily identify how to enhance our sporting ability by pinpointing the types of exercises needed for the specific sport we are conditioning for.
The book also looks at learning styles and how to best communicate with a student in order to maximize learning and elicit the quickest training response. For the layman this may help identify where your efforts to learn and excel will best be applies and which teaching style you should search for when seeking professional help.
Last but certainly not least the book discusses how to break down movements for more efficient learning, how much to train, when to rest, how to qualify one's self for a movement, how to identify the speed needed for sport adaptation to repetitions, and how to prepare your environment for optimal learning (helpful in all situations).
Rating: 5
Summary: Principles that render RESULTS!
Comment: Paul Chek is the leader in functional fitness, rehabilitation, and innovative exercise principles for all athletes. Movement that matters is a blueprint for designing a workout based on principles that are proven to get results. Anyone serious about developing training programs based science and techniques proven "in the trenches" needs to digest the information in this book as well as all of Paul Chek's books and videos. Paul has a straightforward approach and has the ability to make very complex topics understandable and useable to all. His books and resources should be on the shelves and read by all fitness enthusiasts.
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Title: Awesome Abs: The Gut Busting Selection for Men & Women by Paul Chek ISBN: 1552100022 Publisher: Musclemag International Pub. Date: 01 December, 1997 List Price(USD): $9.95 |
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Title: Athletic Body in Balance by Gray Cook ISBN: 0736042288 Publisher: Human Kinetics (T) Pub. Date: June, 2003 List Price(USD): $19.95 |
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Title: Functional Training for Sports by Michael Boyle ISBN: 073604681X Publisher: Human Kinetics (T) Pub. Date: September, 2003 List Price(USD): $19.95 |
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Title: Functional Training: Everyone's Guide to the New Fitness Revolution by Rosemarie Gionta Alfieri, Paul Chek, Vern Gambetta, Peter Field Peck ISBN: 1578260639 Publisher: Hatherleigh Pr Pub. Date: 15 September, 2001 List Price(USD): $17.95 |
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Title: Strength Ball Training by Lorne Goldenberg, Peter Twist ISBN: 0736038280 Publisher: Human Kinetics (T) Pub. Date: November, 2001 List Price(USD): $17.95 |
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