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Title: The Stress Effect: Discover the Connection Between Stress and Illness and Reclaim Your Health by Richard Weinstein ISBN: 1-58333-181-6 Publisher: Avery Penguin Putnam Pub. Date: 22 January, 2004 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: A great book for anyone concerned with their health!
Comment: This book blew me away. Dr. Weinstein approaches his subject with energy, compassion, and wonderful humor. His no-nonsense approach to stress and health is both clear and persuasive. He explains a complex subject clearly and backs up his argument with solid research references throughout (the bibliography at the back of the book is impressive), yet the book is very easy to read. The link he draws between disease and high levels of stress hormones caused by poor diet, overuse of anti-inflammatory drugs (ibuprofen, aspirin, and the like), and other (reversible!) lifestyle factors is both irrefutable and damning. Dr. Weinstein isn't afraid to put the drug companies and the processed food industry squarely in his crosshairs.
This a practical book written by a practical man. His advice is both commonsense and easy to follow, and includes a resource list which can help you get personalized guidance. No 'chicken-soup' or 'don't sweat it' platitudes here, but hard, solid, well-researched advice. Sufferers of obesity, diabetes, heart disease, or any of a number of ailments should find this in this book the tools to change their life and the hope and the reason to do so. I strongly recommend this book to anyone!
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Title: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It by Shawn M. Talbott, William Kraemer ISBN: 0897933915 Publisher: Hunter House Pub. Date: September, 2002 List Price(USD): $15.95 |
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Title: Adrenal Fatigue: The 21st-Century Stress Syndrome by James L. Wilson ISBN: 1890572152 Publisher: Smart Publications Pub. Date: 09 January, 2002 List Price(USD): $14.95 |
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Title: The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging by Diana Schwarzbein, Marilyn Brown ISBN: 1558749640 Publisher: Health Communications Pub. Date: 01 October, 2002 List Price(USD): $14.95 |
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Title: The Fat Flush Plan by Ann Louise Gittleman, Barry Sears ISBN: 0071383832 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 06 December, 2001 List Price(USD): $21.95 |
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Title: Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner by Barry Sears ISBN: 0060393114 Publisher: Regan Books Pub. Date: 23 December, 2003 List Price(USD): $25.95 |
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