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Title: Prescription for Nutritional Healing: The A-To-Z Guide to Supplements by Phyllis A. Balch, James F. Balch ISBN: 1-58333-143-3 Publisher: Avery Publishing Group Pub. Date: 26 September, 2002 Format: Paperback Volumes: 1 List Price(USD): $11.95 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Thorough reference work
Comment: This useful guide provides basic information on a wide range of nutritional supplements, incorporating cutting edge findings in the fields of nutrition and supplementation. This updated edition includes information on newer supplements and herbal remedies like MSM, IP6, colostrum, olive leaf extract and saw palmetto.
In Chapter One: Nutrition, Diet and Wellness, the author provides the basics of nutrition, from the 4 basic nutrients to the micronutrients plus guidelines for selecting and preparing foods. This section includes an interesting article on phytochemicals (biologically active substances in plants that give them their color and flavour).
The chapters that follow provides an overview of vitamins, minerals, amino acids and water, explaining their functions in the body and then providing a detailed discussion of the individual vitamins, minerals and amino acids. The chapter on water discusses various types like tap, artesian, bottled, sparkling, distilled and natural spring water.
The chapter on anti-oxidants looks at a wide spectrum of substances, from Alpha-Lipoic Acid to Zinc. The next chapter deals with enzymes, their role in the body and how they interact with foods. This includes a list of commercially available digestive enzymes.
Natural Food Supplements are discussed in detail, from Acidophilus to Yeast; this section includes entries on SAMe, Phosphatidylserine, MSM, Melatonin, Glucosamine, DHEA, CoQ10, Colloidal Silver, Creatine and Pregnenolone, providing the latest information.
The last chapter is devoted to herbs, including essential oils, extracts, teas, tinctures and wines. Here one can find information on anything from Acerola to Yucca, divided into the parts of the plant that is used, its phytochemical and nutrient content, its actions and uses and further comments on the plant.
The valuable and handy guide concludes with a thorough index. Another excellent guide to supplements is Earl Mindell's Supplement Bible. For a more thorough treatment of nutritional healing, I recommend James and Phyllis Balch's extensive work Prescription For Nutritional Healing.
Rating: 5
Summary: I love this resource
Comment: it's an astonishingly helpful book. It has so many useful things in it that it's just amazing. I've helped myself deal with more than a few health issues with this book. Highly Reccommended!
Rating: 5
Summary: Prescription for Nutritional Healing by Joseph S. Maresca
Comment: This work is a superior rendition on specific modalities which
relates vitamins and nutrients to specific disease processes.
The beauty of the work is that specific dosages are quoted in
daily milligrams or international units. Nutrients are ranked from essential to important to helpful. There is good coverage
of the various antioxidants i.e. the ACES-Vitamin A,
Vitamin C, Vitamin E and Selenium
The book provides detailed recommendations and helpful
considerations on virtually every disease process. The author
provides a list of Health and Medical Organizations throughout
the USA, as well as a list of important manufacturers and
distributors of vitamins, minerals and other supplements.
This book is a good supplement to your existing vitamin and
nutrient regimen. In addition, it's a good literature source
to provide background information so that you can interface
intelligently with your own physicians and local medical
providers.The book is valuable in handling common health
problems; such as, osteoporosis, allergies, infectious
diseases and the more elusive cancers. The work is a worthy
investment for any personal library.
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Title: Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements by Phyllis Balch, James Balch ISBN: 1583330771 Publisher: Avery Publishing Group Pub. Date: 19 October, 2000 List Price(USD): $23.95 |
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Title: Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies by Phyllis A. Balch ISBN: 0895298694 Publisher: Avery Publishing Group Pub. Date: 10 January, 2002 List Price(USD): $23.95 |
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Title: Prescription for Dietary Wellness by Phyllis A. Balch ISBN: 1583331476 Publisher: Penguin Putnam Pub. Date: 26 May, 2003 List Price(USD): $19.95 |
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Title: Encyclopedia of Natural Medicine, Revised 2nd Edition by Michael T. Murray, Joseph E. Pizzorno ISBN: 0761511571 Publisher: Three Rivers Press (CA) Pub. Date: 01 January, 1998 List Price(USD): $24.95 |
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Title: The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century by James F. Balch ISBN: 0871318946 Publisher: M. Evans and Company Pub. Date: 01 September, 1999 List Price(USD): $14.95 |
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