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Title: A Woman's Book of Yoga: Embracing Our Natural Life Cycles by Machelle M. Seibel, Hari Kaur Khalsa ISBN: 1-58333-137-9 Publisher: Avery Penguin Putnam Pub. Date: 07 November, 2002 Format: Paperback Volumes: 1 List Price(USD): $18.95

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Average Customer Rating: 5 (5 reviews)

Rating: 5
Summary: This Book Chose Me
Comment: Every time I walked to and from work, this book's cover would catch my eye from the store window. Curiousity finally won out and I picked up a copy. I am so glad I did. It's amazing! I've tried so many other forms of Yoga, I can't believe it took me this long to get to Kundalini. This book is written from two perspectives; one from a Western doctors' and one from an Eastern Yoga teachers'. It is a really great combination. Together,they do an excellent job of specifically explaining Kundalini Yoga's many benefits to Women. It is detailed, but easy to understand. The energy and exercise sets are extremely rejuvenating and there is a spiritual component that I have reached a stage to be able to really appreciate. There is a ton of useful information here and I have just scratched the surface. I couldn't reccommend it more enthusiastically.

Rating: 5
Summary: More than a book about yoga
Comment: This book is not your average book about yoga for women, but one that celebrates all aspects of a woman's life cycle. The strength of the book is the collaboration with Dr. Seibel, showing the relationship between the yogic concepts and what we know about the body through modern science. The book is beautiful, with clear instructions and photographs. I strongly recommend this book to anyone interested in coming to a better understanding of their femininity and celebrating their womanhood.

Rating: 5
Summary: a great book for any yoga student
Comment: This book is a gift. The writing is clear and inspired. Whether you have an established practice or are just coming to yoga, this book offers countless insights. The practice routines are well explained and easy to follow. The benefits they offer, profound. This book is able to take subtle and sophisticated concepts and bring them to the real world. It has changed my practice . . . and more.

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