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Title: Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements (Prescription for Nutritional Healing, 3rd Ed) by Phyllis Balch, James Balch ISBN: 1-58333-077-1 Publisher: Avery Penguin Putnam Pub. Date: 19 October, 2000 Format: Paperback Volumes: 1 List Price(USD): $23.95 |
Average Customer Rating: 4.69 (103 reviews)
Rating: 5
Summary: Every home should have one
Comment: I've been referencing the PFNH book for so long, I can't remember when I purchased my original one (2nd Edition). This book is so informative, and I guarantee there's more to it than you think. Touted as a "self-help approach to good health", the PFNH guide offers natural remedies for fever, headaches, common pregnancy woes and more, from "abcess" to "yeast infection". PFNH also discusses serious diseases, such as AIDS, cancer, diabetes, heart and kidney disease, and gives advice on remedies and diets that can help aid a person who may be suffering from one of these. But wait- there's more! Includes a table of herbs, their origin, and the maladies they can help relieve, an entire section on color therapy (a fave of mine), chelation therapy, fasting, sitz baths and pain control. The back of the book holds an impressive glossary (to help define ailments that you heard about and never truly understood) and a list of manufacturers and distributors, health and medical hotlines and organizations, and even a list of suggested reading to continue your natural medicine education. No home should be without this book. I buy each new edition that comes out, because we get more than our money's worth.
Rating: 4
Summary: Good Reference Book...
Comment: If there is ever a book I refer to again and again when I am not feeling well or have some physical challenge, this is it. Prescription for Nutritional Healing is Western in its foundation, although it doesn't encourage typical synthetic Western pharmaceuticals. In various sections, the book explains how various vitamins, minerals, amino acids, enzymes, herbs and natural food supplements work, and which are best to take in combination. Balch reviews wholistic lifestyles & alternative treatments such as fasting, juicing, hydrotherapy, acupuncture, preparing for & recovering from surgery. The bulk of this virtual encyclopedia is focused on ailments and disorders - everything from Acne and Age Spots to Wrinkling of the Skin and Yeast Infections is described in detail. Symptoms are explained, as is other possible causes for the symptoms. Nutrients & herbal remedies are suggested to help put the individual back into a state of balance, and the nutrients are categorized into very important, important and helpful. Many helpful recommendations and considerations are added at the end.
Although Prescription for Nutritional Healing does not delve into detail about preventative care & healthy choices so that you don't get sick, it is a thorough reference book for when you do. It's many insightful suggestions have helped me & my loved ones through insomnia, colds, fevers, hypoglycemia, eye troubles, backaches and allergies. I've given a copy of the book to several family members & "in-laws" and they always value and appreciate it. Prescription for Nutritional Healing is a classic when it comes to educating ourselves about our well-being & taking responsibility for our good health.
Rating: 3
Summary: Good but not so easy to use
Comment: This book is a good resource and it has valuable descriptions of all the nutritional supplements, vitamins and minerals available in the market. However, in the section on diseases, this book fails to give a complete description of the disease (symptoms and related problems) and the treatment is written in a very confusing way, in short, you don't really know where to start and what to do. If you are going to buy one single medicine reference book, I would recommend: "Smart Medicine for Healthier Living" by Janet Zand, Allan Spreen and James B. Lavelle, this book is more complete and much clearer on the treatment part.
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