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Title: Body Confident : A Guided Journal for Losing Weight and Feeling Great by Victoria Moran ISBN: 1-58297-100-5 Publisher: F&W Publications Pub. Date: 15 November, 2001 Format: Hardcover Volumes: 1 List Price(USD): $14.99

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Average Customer Rating: 3 (1 review)

Rating: 3
Summary: A Nice Tool
Comment: This book provides a good journalling exercise for those on a mission to take care of themselves, but in itself is not sufficient for hardcore journalling. I would recommend a nice, thick blank book if you are serious about using journalling as a tool to help you on your journey, but this makes a nice companion volume with thought-provoking writing prompts.

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