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Title: The Instinct to Heal : Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy by David Servan-Schreiber ISBN: 1-57954-902-0 Publisher: Rodale Press Pub. Date: 21 February, 2004 Format: Hardcover Volumes: 1 List Price(USD): $23.95 |
Average Customer Rating: 4.83 (6 reviews)
Rating: 5
Summary: well-done holistic alternatives to the chemical solution
Comment: With millions of Americans suffering from stress, anxiety and depression, Dr. David Servan-Schreiber offers seven holistic alternatives to the usual chemical-baring the soul solution. Using his work as a Doctors without Borders participant where economics forces non cost solutions, Dr. Servan-Schreiber provides other possibilities that he has observed work. Though anecdotal and the author agrees greater scientific testing should occur, he combines his observation with data in an easy to follow and even easier to use format. Readers learn about Qi (acupuncture), Eye Movement Desensitization and Reprocessing, dawn simulation, heart coherence and nutrition, etc. As in the third world nations, economics plays a vital role in American as Dr. Servan-Schreiber feels many of these stand-ins are not given a chance because there is not a lot of money to be made on them. Adding a chapter on the importance of and improving personal communication in any relationship (including with one's self - "to thine own self be true"), readers receive a terrific constructive and effective reference book that offers help to those who find drugs and chit chat failing.
Harriet Klausner
Rating: 4
Summary: Very interesting look at alternatives for healing
Comment: "The Instinct to Heal" takes a combined look at healing through various non-traditional techniques and the most recent research in the interconnectedness of our various systems. Several relationships are examined in detail starting with neurobiology and the relationship between the emotional and logical brains. From there the author moves to the heart/brain relationship and how heart coherence affects so many parts of your emotional being. He also examines more surprising relationships like those involved in eye movement desensitization and reprocessing techniques. This particular technique uses rapid eye movement to quickly heal emotional problems. Other healing techniques examined include the energy of light, the power of Qi, Omega-3 Fatty Acids and the emotional brain, love, and emotional communication. This is a fascinating journey into the relationships between our various biological and emotional systems that shows how we have an instinctual ability to heal ourselves. This is a definitive work on new research in the relationship between the mind and body and a recommended read.
Rating: 5
Summary: A terrific book on holistic healing!
Comment: Instinct to Heal is a wonderful book on mind-body healing. The case studies are excellent and drive home the points the author makes with interest and clarity. The book is easy to read, yet filled with useful and practical information. The chapter on the cognitive and emotional brain is the best explanation I've ever read about how the brain functions. The chapters on Eye Movement Desensitization and Reprocessing (EMDR) and acupuncture invite us to try two methods that have shown to be enormously beneficial from treating trauma to emotional blocks. Dr. David Servan-Schrieber has written a provocative book on how we can take responsibility on our journey to holistic healing. I highly recommend it.
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Title: What Is Love? A Simple Buddhist Guide To Romantic Happiness by Taro Gold ISBN: 0740738380 Publisher: Andrews McMeel Publishing Pub. Date: November, 2003 List Price(USD): $9.95 |
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Title: Healing Anxiety and Depression: The Revolutionary Brain-Based Program That Allows You to See and Heal the 7 Types of Anxiety and Depression by Daniel G. Amen, Lisa C. Routh ISBN: 0399150366 Publisher: Putnam Pub Group Pub. Date: 21 August, 2003 List Price(USD): $24.95 |
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Title: Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor, Richard O'Conner ISBN: 0425166791 Publisher: Berkley Pub Group Pub. Date: January, 1999 List Price(USD): $14.00 |
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Title: Self-Coaching: How to Heal Anxiety and Depression by Joseph J. Luciani ISBN: 0471387371 Publisher: John Wiley & Sons Pub. Date: 12 April, 2001 List Price(USD): $14.95 |
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Title: The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program by Andrew L. M.D. Stoll ISBN: 0684871394 Publisher: Free Press Pub. Date: 12 March, 2002 List Price(USD): $14.00 |
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