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Title: Triathlon Training in Four Hours a Week by Eric Harr ISBN: 1-57954-748-6 Publisher: Rodale Press Pub. Date: 16 May, 2003 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.92 (13 reviews)
Rating: 5
Summary: Motivating, Information-Packed
Comment: This is one of the most inspirational and informative books I have ever read.
My son bought this book to train for a triathlon (he followed Eric Harr's pro career closely and idolized him), and I found the book sitting in the living room. He reads the thing constantly!
Even though I don't know a thing about triathloning, it is so easy to get drawn into this book and even into possibly doing one of these things.
Eric Harr covers everything in this book, from overcoming excuses (I have lots of those), to how to design a workout program to how to eat, to how to stay motivated, really motivated. That's where this guy excels: motivation. Making you want to get up off the couch and go for it. I am here to tell you that I'm a 100% sedentary guy and I typically hate exercise. Eric Harr succeeds in making me CONSIDER this triathlon thing. And I have to tell you, I'm almost excited about the idea. The book gets you thinking!!
Eric Harr's Triathlon Training in Four Hours a Week is a great book, an easy read, very motivational, very information-packed and it will spark something in you. It will make you wonder if you can do this triathlon thing and it makes you imagine all the positives that will come with it. It also shows you how to accomplish the goal. I recommend it to all.
Now, maybe I'll steal Harr's book from my son -- and do the triathlon and challenge my son to the finish line...
Rating: 5
Summary: Book Didn't Just Change My Life...It SAVED My Life!
Comment: I was recently diagnosed with Type II Diabetes, after being overweight and eating too much sugar for years. This was a devastating blow to me, emotionally and physically.
My doctor actually suggested I pick up a copy of Eric Harr's book -- to work my way slowly back to exercise. I began with the basic, Level I program in the book and it was a nice, gradual process. I am feeling so good these days. My doctor says my "good cholesterol" is up and "bad" is down. I've lost 14 pounds and I am aiming for my first triathlon in 3 weeks.
I feel like Eric Harr's book has saved my life, because I used to hate exercise and I always ate poorly. Now, I'm on a new track because of this book. I can feel myself LIVING again.
If you want to change your life -- and have fun learning how to be healthy again -- buy this book. It is a lifesaver.
Rating: 5
Summary: Great Book!
Comment: This is the perfect book for the beginning triathlete or even the recreational/working triathlete. The book focuses more on using your head for training instead of joining your local running club for sprint sessions, and I can claim to that. A clydesdale swimmer for 12 years, I was suddenly lapping everyone by the 'chest push' advice and felt like I was cruising in the water with little effort. The book focuses on spiritual efficiency, and building on what you can do with your god given abilities rather than a mentality of tendon crunching, muscle wrenching, lung bloating and crying god training.
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Title: Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Matt Fitzgerald ISBN: 0446679283 Publisher: Warner Books Pub. Date: March, 2003 List Price(USD): $16.95 |
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Title: Triathlon 101: Essentials for Multisport Success by John M. Mora ISBN: 0880118113 Publisher: Human Kinetics (T) Pub. Date: March, 1999 List Price(USD): $17.95 |
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Title: The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete by Joe Friel ISBN: 188473748X Publisher: Velo Press Pub. Date: October, 1998 List Price(USD): $19.95 |
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Title: The Portable Personal Trainer : 100 Ways to Energize Your Workouts and Bring Out the Athlete in You by Eric Harr ISBN: 0767906411 Publisher: Broadway Pub. Date: 12 June, 2001 List Price(USD): $9.95 |
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Title: Total Immersion : A Revolutionary Way To Swim Better And Faster by Terry Laughlin ISBN: 068481885X Publisher: Fireside Pub. Date: 02 August, 1996 List Price(USD): $15.00 |
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