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Title: Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More by Denise Austin ISBN: 1-57954-734-6 Publisher: Rodale Press Pub. Date: 02 August, 2003 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 5 (9 reviews)
Rating: 5
Summary: Losin it !
Comment: I am on week 5 of this plan, and have lost 12 lbs. I have completely taken off the weight of both babies, and I'm within 5 lbs. of my wedding day weight. This is a great total program. The eating plan is very logical, with a good balance of nutrients. The recipes have all been good so far (except one), and relatively easy to prepare. The walking plan is nothing new since I already walk 5 days/week for 45 min., but the "fat zone" exercises that you can do while walking are helpful. I love her idea of "fidgetcize," and try to do tummy tuck, butt squeezes and waist twists in the carpool line. I don't do all of her exercises in the book as prescribed, but I work out to videos (including a couple of hers), and I'm taking a yoga class. I am in my 40's and thought my body would not respond well to this plan, but she has my metabolism cranked! Definately a good common sense approach...and I say this as a woman and a cardiac nurse!
Rating: 5
Summary: wonderful loved it
Comment: As a personal trainer and fitness instructor i found this tape one of the best well rounded workouts that most everyone can do at all levels.!!! I recomend this tape to anyone wanting one on one personal training first try it. Yes the break between the ball and the weights is fast, but the work out takes you through all the zones and makes perfect wonderful workouts!
Rating: 5
Summary: Great Book for New Moms
Comment: I'm 5'4" and have always weighed 115-120 lbs. After giving birth to my daughter, I weighed 147 pounds. I didn't exercise during my pregnancy, and I didn't start trying to re-gain my pre-pregnancy figure until after my 6-week postpartum check-up. The first time I went to the gym, I came home crying, because I was very much out of shape, and unable to accomplish anything on familiar weight machines. Instead of heading back to the gym, I ordered this book, and now I'm back down to 115 lbs. My friends and family keep telling me how great I look for someone who just had a baby three months ago.
This program has been great for me, as a new mother. 1) The exercise program includes a lot of walking, which my baby loves!
2) The recipes are quick and easy to prepare. 3) Denise has written out grocery lists which save me tons of time.
This book is great for busy new moms who want to shed pounds from pregnancy.
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Title: Fit and Fabulous After 40 : A 5-Part Program for Turning Back the Clock by Denise Austin ISBN: 0767904729 Publisher: Broadway Pub. Date: 14 May, 2002 List Price(USD): $14.00 |
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Title:Denise Austin - Shrink Your Female Fat Zones ASIN: B00009YXET Publisher: Artisan Pub. Date: 19 August, 2003 List Price(USD): $14.98 Comparison N/A, buy it from Amazon for $12.99 |
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Title: Lose Those Last 10 Pounds : The 28-Day Foolproof Plan to a Healthy Body by Denise Austin ISBN: 0767904702 Publisher: Broadway Pub. Date: 13 March, 2001 List Price(USD): $12.95 |
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Title: Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover by Denise Austin ISBN: 1579546137 Publisher: Rodale Press Pub. Date: August, 2002 List Price(USD): $24.95 |
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Title:Denise Austin - Fat-Blasting Yoga: 21 Days to a Yoga Body ASIN: B00008RUZ7 Publisher: Artisan Pub. Date: 20 May, 2003 List Price(USD): $14.98 Comparison N/A, buy it from Amazon for $13.48 |
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