Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired, Stressed, and Eat Too Much! by Marie Annette Brown, Jo Robinson ISBN: 1-57954-486-X Publisher: Rodale Press Pub. Date: February, 2002 Format: Hardcover Volumes: 1 List Price(USD): $22.95 |
Average Customer Rating: 4.79 (14 reviews)
Rating: 5
Summary: Body Blues-- Holistic science
Comment: I was very pleased to find out that someone has looked at women's health in a holistic fashion. The authors have done their homework and integrated information about exercise, light therapy and vitamin therapy so solve a problem that is pervasive and brings together a whole constellation of symptoms of malaise.
The Body Blues book not only is easy to read, but it is based on real verified science-- something one rarely sees in the self-help category. As a scientist myself I especially appreciate this.
With the exception of vitamins (which can be bought at any drugstore), all the authors' recommendations can be followed at no cost to the individual. This makes it even more surprizing that the authors have refused to sell or be involved in the sale of the vitamins they recommend.
Not only holistic thinkers, but public-minded too. A breath of fresh air.
Rating: 5
Summary: A health-promoting and ethical approach to a better mood
Comment: One of the things I love about this book is that it makes good common sense. Our bodies need to move; they need sunshine. Staying sedentary and closeted will leave "our bodies feeling blue". The abundance of research in the book supporting the importance of exercise, nutrition and sunlight reminds us what we intuitively know: that most of us can make a difference in how we feel. We simply have to work a bit at it. Gratefully, Robinson and Brown make the "working at it" very do-able, and even enjoyable. Their approach is empowering and effective.
The one existing reviewer of this book seems to have missed the point that the authors say clearly that they do not benefit from the sale of Levity vitamins. Additionally, they encourage readers to simply supplement the individual vitamins they may currently be taking with those that have been shown to be associated with improved mood. This is another example of their down-to-earth approach.
As a psychologist, I have been recommending this book to my clients and they are already reporting significant changes. As for me, I'm looking for ways to move my exercise outdoors, to grab that extra walk at noontime, and, yes, take my vitamins.
Rating: 5
Summary: When Your Body Gets the Blues
Comment: This book is a rarity - science-based,yet easy to read, and loaded with helpful examples. Dr. Brown, the author, writes with compassion, and enthusiasm, sharing some of her own experiences with the program she and Jo Robinson devised. It made me wonder how many women might have been misdiagnosed as clinically depressed, and medicated, when only their BODIES were "blue". This is a cheerful, inexpensive, and eminently do-able program that makes sense and works. I received a number of inquiries from friends who'd seen my copy of the book, so it's making the rounds now!
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
