Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: The Immune Advantage : The Single Most Important Thing You Can Do for Your Health by Ellen Mazo, Keith Berndtson, The Editors of Prevention Health Books ISBN: 1-57954-355-3 Publisher: Rodale Press Pub. Date: 12 January, 2002 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Staying healthy
Comment: Part One of this detailed study deals with the structure of the immune system, the immunity-aging connection and the balance of the system.
Part Two provides the keys to a strong immune system. These include techniques for enhancing immunity with mind power. The top 5 of the authors' Top 20 Immune Boosters consist of: 1.Eating 9 to 10 fruit and vegetable servings per day; 2.Taking supplements regularly; 3. Working out; 4. Getting 8 hours' sleep every day; 5. Ensuring psychological health via balanced emotions.
Part Three deals with the prevention and treatment of immune-related diseases like colds and flu, allergies, cancer, HIV & AIDS, infectious diseases and auto-immune diseases.
The MaxImmune Plan is given in Part Four; it consists of diet, supplementation, exercise and stress relief techniques.
Part Five, Immune Resources, includes 50 delicious recipes, discusses super-immunity ingredients and foods to avoid and provides safe use guidelines or supplements, essential oils and herbs.
There are black and white illustrations in the exercise section and the book includes an index and a list of resources with the details of relevant organisations and their websites.
Rating: 5
Summary: Loved it!
Comment: Great format, great info, very readable. I've been doing my own personal health research for a year or two now, and this book seems to incorporate the best of everything I've come across. It gives equal weight to diet, exercise, complementary/alternative medicine, stress reduction, etc. It even has a section of recipes. This will be a book I refer back to for many years to come.
Rating: 5
Summary: life-enhancing words of wisdom
Comment: "The Immune Advantage" should be required reading for anyone embarking on a diet or lifestyle change. The information is presented in an easily readable, conversational format and stresses commonsense knowledge we often ignore in our fast-paced world: good foods are often the simplest foods; sleep heals; exercise sharpens not only our bodies but our brains.
Ellen Mazo's information is solidly researched and well organized. And the recipes are a major plus!
 |
Title: Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems by Bill Gottlieb ISBN: 1579540589 Publisher: Rodale Press Pub. Date: 15 October, 2000 List Price(USD): $29.95 |
 |
Title: Supercharge Your Immunity by Norman D. Ford ISBN: 0879838949 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 January, 1999 List Price(USD): $10.95 |
 |
Title: Boosting Immunity: Creating Wellness Naturally by Len Saputo, Nancy Faass ISBN: 1577311272 Publisher: New World Library Pub. Date: 09 February, 2002 List Price(USD): $14.95 |
 |
Title: Strengthen Your Immune System: Boosting the Body's Own Healing Powers in the Fight Against Disease by Reader's Digest, Readers Digest Association ISBN: 0762103248 Publisher: Readers Digest Pub. Date: 09 May, 2002 List Price(USD): $30.00 |
 |
Title: The Immune System Cure: Optimize Your Immune System in 30 Days-The Natural Way! by Lorna R. Vanderhaeghe ISBN: 0758203748 Publisher: Kensington Pub Corp Pub. Date: 2000 List Price(USD): $15.00 |
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
