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Title: Bicycling Magazine's Training Techniques for Cyclists : Greater Power, Faster Speed, Longer Endurance, Better Skills by Ed Pavelka ISBN: 1-57954-168-2 Publisher: Rodale Press Pub. Date: 29 October, 1999 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 4
Summary: Quite good, but buy it's bigger brother instead.
Comment: It's been a while since I last flicked through this book, which tells you something about it. It's a good book, no doubt about it, but I bought it at the same time as another book "The Complete Book of Long-Distance Cycling" (see my review on that one too!). That book overshadows this one, as it goes into more detail and THAT is the one I find myself re-reading. First and foremost as one of the authors is the same, a lot of the stuff is doubled up.
Note that this book is only 110 pages long and the pages are fairly small. Once again, every page or so, bits of the book are worthy of being highlighted.
If you read bicycling magazine often (which I don't) you probably already know a lot of the content. If you've been cycling for several years (10 for me), I think a lot of the tips can be described as common sense, such as keeping your cadence around 90rpm, consuming carbohydrates and staying hydrated...
But I get the feeling that it tries to cover too much ground. This is more of a book that uses point form. It does get to the crux of the matter quickly, but I prefer to understand /why/ a method works, not just be told that it works, so go do it. Be aware that not all of the techniques discussed here will suit your style of riding. I mean I'm never going to practise sprints. I'm wondering now if I did all they suggested on a ride, I wouldn't enjoy it anymore. Practise you're breathing, cycle for two minutes with alternate legs, concentrate on achieving a flat back posture, pull back then up on the pedals... too much to think about at any one time.
Don't expect to find many weekly training plans in here. For me that was good news, as I've never followed one. I think it all depends on how you're feeling (not to mention the weather and other things that crop up).
One annoying thing, the rest of the world uses metric units: some people, like me, have absolutely no idea how much a fluid ounce is. For the rest of the planet, 1oz = 28ml of water.
Bottom line: I'd say get this book if you've fairly new to cycling and keen to learn ways of improving - take what you want from it and don't worry about the rest.
Rating: 5
Summary: Great Training Guide
Comment: A great book for cyclists who do not have access to million dollar training facilities. The author takes a no nonsense approach to training that anybody can follow providing they have a bike a stationary trainer and a desire. I found this book very useful. The best part was the author included a section on mountain biking. Thanks!
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