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Title: Pilates Perfect: The Complete Guide to Pilates Exercise at Home by Dianne Daniels, Peter Field Peck ISBN: 1-57826-147-3 Publisher: Hatherleigh Pr Pub. Date: 13 August, 2003 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: Power Pilates PLUS!
Comment: This a great guide to get a full Pilates work out at home!
The design of the book makes it easy to follow along.
PLUS has the added benefit of a section of Feldenkrais exercises. Using the Feldenkrais methods, I have reached new levels in my Pilates workout. I highly recommend this book!
Rating: 5
Summary: Effective
Comment: There are obviously other books on this topic, but I think Ms Daniels covers her material in such an intelligent way that one can feel confident by starting off with just this one.
Rating: 5
Summary: The Pilates Bible!
Comment: That's what it should be called. This book is packed with pilates exercises that can be done in one's home. My fiancee and I practice pilates together using the details found in this book.
What I like especially is the way the author provides more challenging and similarly less challenging variations to suit the fitness and flexibility level of the user.
I highly recommend this book...over 300 pages, dozens of exercises, plenty of photos, easy to follow. It's also value priced...in this day I am glad to a useful book priced reasonably.
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Title: Pilates: Body in Motion by Alycea Ungaro, Russell Sadur ISBN: 0789484005 Publisher: DK Publishing Pub. Date: 01 March, 2002 List Price(USD): $15.00 |
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Title: Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great by Karena Thek Lineback, Parviz Galdjie ISBN: 1564146871 Publisher: New Page Books Pub. Date: May, 2003 List Price(USD): $16.99 |
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Title: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler ISBN: 076790396X Publisher: Broadway Books Pub. Date: 04 January, 2000 List Price(USD): $18.00 |
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Title: Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig ISBN: 0892819812 Publisher: Healing Arts Pr Pub. Date: 01 October, 2001 List Price(USD): $18.95 |
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Title: PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball by Paul Frediani, Peter Field Peck ISBN: 1578261163 Publisher: Hatherleigh Pr Pub. Date: 16 May, 2003 List Price(USD): $16.95 |
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