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Title: The Official United States Navy SEAL Workout, Revised Edition by Andrew Flach ISBN: 1-57826-122-8 Publisher: Hatherleigh Pr Pub. Date: December, 2002 Format: Paperback Volumes: 1 List Price(USD): $15.95

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Average Customer Rating: 4.11 (9 reviews)

Rating: 5
Summary: "The only easy day was yesterday!"
Comment: This book is amazing, it helped me get into the best shape of my life! This book is not for the faint hearted though, but for those who are serious about fitness! The program centers around cardio conditioning with lots of swimming and running! I have completed several Military Fitness programs and this book is one of the best! If you have the drive, the Navy SEAL Workout can change your life! When I was 17-18 yrs old, I could run a 7 min mile and I thought I was in the best shape of my life. I was an All-Provincial (Ontario, Canada) track & field athlete in the 4x100m relay and the 100m sprint. My body fat was about 11% or 12% and I felt good! That was then, I am now 30 yrs old and can clip off a mile in under 6 mins, my body fat is around 10% and I feel better than I ever did, thanks mostly to this book! You get a feel for what the SEALs go through in their training and a great appreciation for physical fitness once you're done the program! Aside from the fitness aspect, this book is very well written and easy to understand and use. I can appreciate fitness oriented books, I am a writer myself (Backyard Sports for Kids) and this book recieves my full endorsement. I highly recommend this book to anyone who is serious about getting into the best shape of their life! The U.S. Navy SEALs are among the world's best and they certainly live up to their motto, "The only easy day was yesterday!"

Rating: 5
Summary: Excellent for beginners and intermediate fitness buffs
Comment: This book is basically the BUD/S warning order with lots of cool pictures and little motivating tidbits of info thrown in. It provides a "canned," structured, remedial fitness program for beginners and intermediate fitness buffs. The good thing about this workout is that its progressive, structured...and realistic. It involves no use of weights, just calisthenics, stretching, running and swimming. The simplicity of the workouts is the great thing about it.

I could see most men being able to follow this workout and get into solid physical condition. Its also an excellent book for a young man aspiring to go into the military. You can complete the workouts in this book, then move onto more advanced type workouts.

If you are not an aspiring SEAL, you could eliminate or cut back some on the swim portions of the workouts. And still get a fine workout.

Rating: 4
Summary: Excelent for young to middle age to stay in good shape
Comment: I purchased this book so I could stay in shape and compete with the younger kids in the youth sports I Coach. This book is excellent and easy to read and follow. Good Pictures and great routines for beginner to advanced. This book got me in the mood to excersize and keeps me there.

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