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Title: PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball by Paul Frediani, Peter Field Peck ISBN: 1-57826-116-3 Publisher: Hatherleigh Pr Pub. Date: 16 May, 2003 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5 (8 reviews)
Rating: 5
Summary: Powersculpt- Not just for women
Comment: A wonderful book on swiss ball exercises that compliments and is the third supporting leg of a total workout when combined with weight training and aerobics. The exercises look easy but the effort involved is a challenging workout that is very satisfying. This book is not just for women!!! I enjoyed this book and use it daily along with variations from Paul Fredian's other book Surf Flex. I am 56 years old and these exercises have improved my indurance, strength and flexibility.
Rating: 5
Summary: Safely add natural fitness to your routine
Comment: I'm a fitness instructor looking for more natural exercises to keep my clients away from machines. Paul's PowerSulpt workouts do exactly that. This book has allowed me to build out my client's routnies with safe alternatives to heavy weights and machines and also provides elements of balance and complexity that mimic moves in ways that people do natuarally in everyday life.
Thanks for sharing your knowledge Mr. Frediani.
Rating: 5
Summary: better flexibility and balance
Comment: Having been athletically active all of my life, I am nevertheless concerned that, as I get older, my flexibility and balance is deteriorating. Mr.Frediani's book was suggested as presenting a means of improving these attributes. I obtained the book and asked my trainer to incorporate it into my regular workout. We have done so and the results have been very satisfying. I highly recommend use of the exercise ball and Mr. Frediani's book. It adds to my routine elements of pilates and yoga, and makes interesting a workout which otherwise was getting all too routine. By the way, I'm having trouble getting the book back from my trainer.
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Title: Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body by Ph.D. Liz Applegate ISBN: 0761515631 Publisher: Three Rivers Press Pub. Date: 25 February, 2003 List Price(USD): $16.95 |
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Title: Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig ISBN: 089281098X Publisher: Inner Traditions Intl Ltd Pub. Date: 30 May, 2003 List Price(USD): $18.00 |
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Title: Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball by Lisa Westlake ISBN: 1569244936 Publisher: Marlowe & Company Pub. Date: December, 2002 List Price(USD): $14.95 |
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Title: Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig ISBN: 0892819812 Publisher: Healing Arts Pr Pub. Date: 01 October, 2001 List Price(USD): $18.95 |
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Title: The Great Body Ball Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677359 Publisher: Productive Fitness Products, Inc. Pub. Date: October, 2000 List Price(USD): $8.95 |
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