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Title: The Official United States Air Force Elite Workout by Andrew Flach, Peter Field Peck ISBN: 1-57826-029-9 Publisher: Hatherleigh Pr Pub. Date: January, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 4.22 (9 reviews)

Rating: 4
Summary: Great Resource
Comment: Already A paratrooper in the USArmy I have met many PJs and CCTs. Following my desire to be one (a PJ) I purchased the book and have followed the work out for about 7 weeks so far and the results are more than satisfying.

It is a very simple no nonsense book with deatail of the running and swimming in the PJ/CCT Indoc course. What I really appreciated was the detailed break down of the work out with weights and aerobic strength training. what the book lacks in glitz and glamour it certainly makes up for in content.

Rating: 5
Summary: The Extreme Workout
Comment: I bought this book hoping to get information that taught me a little something about PJ's and what they go through to become one. And it full-filled my needs and exceeded my expectations. I am now on my second week of training with their workout plan and I am loving it and experiencing the change. Thanks

Rating: 4
Summary: About time!
Comment: It is about time AF Special Forces gets some recognition. While primarily intended for someone planning on entering AF Special Operations and wishes to prepare for the grueling indoctronation course, it offers an excellent regimine for keeping fit. All too often the public assumes that only Army, Marine and SEAL special forces demand a lot physically and the Air Force is "Soft". With a higher wash-out rate and longer, more intensive training required than any other Special Forces group, CCT's and PJ's often get applicants who fail within the first few days as they are not in condition. A great book for the fitness nut.

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