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Title: Still the Mind: An Introduction to Meditation by Alan Watts, Mark Watts ISBN: 1-57731-214-7 Publisher: New World Library Pub. Date: 09 February, 2002 Format: Paperback Volumes: 1 List Price(USD): $12.95

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Average Customer Rating: 4.33 (6 reviews)

Rating: 5
Summary: the best
Comment: Alan Watts was popular about thirty years ago...and still he is untouchable in the arena of those who transmute for Westerners a deep yet very realizable understanding of the mystical path. Think Jung and Campbell - timeless messengers of higher truth.

This is no highbrow philosophizing for so-called "adepts." This is the best combination of common person-meets-Zen approach I have encountered.

Works well in conjunction with "Undoing Yourself With Energized Meditation and Other Devices" by Christopher Hyatt: both are edgy, at least slightly more hip approaches - that better account for the integral elements of humor and happenstance - than other works on the subject.

Rating: 5
Summary: Sound Meditation
Comment: STILL THE MIND, cassette version, uses Alan Watts' grace and good humor as an aid to teaching meditation. On Side A, his major ideas are presented with emphasis on "What is meditation?", "Why should I do it?" and "How is meditation carried out?".

Side B is concerned with the practical aspects of meditation; but always referring the practical back to theory. After some thoughts on breathing and posture, Alan Watts progresses to his main technique--the use of sound. In a comment made more than 30yrs. ago, he points out that the abudance of professional music has caused us to lose confidence in our melodic (spiritual) voices. He restablishes this confidence through a unique "free-form" mantra, which can be used by an individual or in a group. Finally he uses these experiments in sound to form the basis of "deep listening", effectively bringing the focus back to his starting thesis.

Mark Watts has done an excellent job of editing his father's material, seamlessly combineing segments into a coherent whole, without the use of commentary or musical intervals.

Rating: 1
Summary: Dont like it It just like it say IT dose waste your time
Comment: The audio book do not tell you anything that help with meditation It may have been good in its day.

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