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Stress Can Really Get on Your Nerves!

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Title: Stress Can Really Get on Your Nerves!
by Trevor Romain, Elizabeth Verdick
ISBN: 1-57542-078-3
Publisher: Free Spirit Publishing
Pub. Date: April, 2000
Format: Paperback
Volumes: 1
List Price(USD): $9.95
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Average Customer Rating: 3.67 (3 reviews)

Customer Reviews

Rating: 1
Summary: Horribly overpriced! Order carefully!
Comment: Never before, in years of purchases at Amazon, have I ever actually returned an item until I purchased this book (and its companion). ($) dollars is WAY too much to charge. I bought this for my 10 year old son, but the content is skimpy and mostly drawings. There is at most a paragraph or two on a page, with huge text and lots of white space. This is more like an essay paper than a book. Thanks but no thanks...I'll take my ($) back!

Rating: 5
Summary: An easy-to-read help for stressed-out kids
Comment: This book is not only a great resource for kids who are feeling stressed, but also a humorous gentle reminder for adults in the same boat! The author identifies sources of stress and reaction to stress, tells how your body reacts to stress (i.e., heart speeds up, sweating, etc.), discusses the fight or flight reaction, discusses good ways (i.e., deep breathing, listening to relaxing music, gradual muscle relaxation, making a gratitude list, visualization, making a worry jar, doing chores, exercising, prioritizing, talking to a confident, etc.) and not-so-good ways to deal with stress (taking it out on others, running away from home, avoiding school doing drugs or drinking, etc.), and gives some examples of anonymous children who have been stressed and the inappropriate methods they used to deal with the situation. It gives a list of things to do to help avoid becoming stressed in the first place (eating healthy, exercising, getting enough sleep, etc.). The illustrations are large and appealing and the text is easy-going and even humorous while still giving serious, sound advice on how to relax. For instance, the part of the book that lists effective ways to deal with stress (giving examples of "stress messes" and aids) is called "How to Be a Panic Mechanic." I read this book to my somewhat shy, anxious 9-yr.-old daughter tonight and right away she opened up about the things that were stressing her out lately. I recommend it highly.

Rating: 5
Summary: Great book for young teens
Comment: This book uses humor, lively graphics and straightforward language to teach kids about stress and how to deal with it. It offers concrete ways to identify and then lessen stress in their lives. I highly recommend it for any young adult.

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