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Title: The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep by Janet Kinosian ISBN: 1-57324-813-4 Publisher: Conari Pr Pub. Date: November, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (13 reviews)
Rating: 5
Summary: It's a good thing
Comment: It's a good thing I found this book as I've been sleepless -- I get about 4 interrupted hours nightly -- since menoupause. I've tried everything; read most of the books, spent a fortune on doctors, new age treatments, etc. I read this book not knowing what to expect -- I didn't need 'soothing suggestons' I needed powerful ones that worked! I really must say I'm not disappointed and can without qualm recommend this book to any woman who has trouble sleeping. No stone is left unturned in her passion to help other women her were like herself - sleepless and hopeless. Excellent& well-researched book. It offers real solutions women can live with and understand. Grateful to Ms. Kinosian for her efforts on behalf of we "sisters-in-sleeplessness," as she poetically puts it.
Rating: 5
Summary: women need rest! in Australia
Comment: If you're a chronically under-rested and understlept woman, this is your book. I was given it by my mother, and it's been a godsend. It discusses just about every and anything that has to do with women, sleep, insomnia, and how to go about improving your sleep AND your life. Hormones, medications, herbs, alternative medicine, sleep diaries, exercise, foods, allergies, even fung shei and sleep positions are explained. Wonderful job. Very well written and a pleasure to read. It's got all the science you need but without question it's written by a (smart) woman and not an MD. The best book I've read on the subject and I've read far too many.
Rating: 5
Summary: a well-worth read
Comment: I just got this book, The Well-Rested Woman, for xmas and have finished it with a hopeful attitude. I'm certainly an un-well-rested woman and I found Janet Kinosian's efforts to be top-notch and excellent. I've read many books on insomnia to help with a chronic poor sleep life and this is the first to address me as a women from a woman's voice and point of view. She's obviously been there.
I haven't seen her chapters listed here so I suggest you take a look at the them - Creating the Right Environment[mattresses to feng shui]; Destressing the Mind [worry books, journals to sleep biographies]; Fine-Tuning the Body [hot baths to herbs and sleep positions]; Soothing the Soul [anger management; nightmares etc. MY FAV CHAP; Sleep Hazards [no-nos like sleeping pills and food allergies] and chps on accupunture, hypnosis, biofeedback and chiropractic.
Yep, she covers all the bases in a delightful read. Can't wait to get started on my first 6 suggestions. A useful Christmas present this year.
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Title: No More Sleepless Nights by Peter Hauri, Shirley Linde ISBN: 0471149047 Publisher: John Wiley & Sons Pub. Date: 30 July, 1996 List Price(USD): $16.95 |
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Title: Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg Jacobs, Herbert Benson ISBN: 0805055487 Publisher: Owl Books Pub. Date: 15 November, 1999 List Price(USD): $14.00 |
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Title: A Woman's Guide to Sleep : Guaranteed Solutions for a Good Night's Rest by JOYCE WALSLEBEN, RITA BARON-FAUST ISBN: 0812932609 Publisher: Three Rivers Press Pub. Date: 13 November, 2001 List Price(USD): $14.00 |
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Title: Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz by John Wiedman ISBN: 0966418956 Publisher: Towering Pines Pr Inc Pub. Date: February, 1999 List Price(USD): $14.95 |
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Title: Crones Don't Whine: Concentrated Wisdom for Juicy Women by Jean Shinoda Bolen, Jean Bolen, M.D. Shinoda ISBN: 1573249122 Publisher: Conari Pr Pub. Date: October, 2003 List Price(USD): $14.95 |
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