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Eat Out, Eat Right! A Guide to Healthier Restaurant Eating

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Title: Eat Out, Eat Right! A Guide to Healthier Restaurant Eating
by Hope S. Warshaw
ISBN: 1-57284-052-8
Publisher: Surrey Books
Pub. Date: June, 2003
Format: Paperback
Volumes: 1
List Price(USD): $11.95

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Average Customer Rating: 5 (1 review)

Customer Reviews

Rating: 5
Summary: Lifesaver for the frequent diner
Comment: If you're like me, you're eating out more often and you find that you're running up quite a tab. (Your waistline is paying the price, that is!) For $12.95, you can have your own personal "nutrtionist" by your side at any restaurant, anytime--this book fits perfectly into your handbag.
From a creamy frappuccino at Starbucks to dinner at your favorite Italian restaurant, this book has you covered. 20 popular cuisines are featured as well as everything in-between (even airports and ball parks!). The author, Hope Warshaw, tells you exactly what's healthy and what's not, from soup to dessert. To simplfy menu choices, the book lists Green Flag (good) words and Red Flag (bad) words for every type of food. Each chapter includes sample meals with calorie counts and nutrtional data. Don't leave home without it!

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