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Title: Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression by John R. McQuaid, Paula E. Carmona, Zindel V. Segal ISBN: 1-57224-366-X Publisher: New Harbinger Pubns Pub. Date: April, 2004 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 4.43 (7 reviews)

Rating: 5
Summary: A Book to Improve Your Life
Comment: I am the webowner of Mental Health Today. Primarily for those who are depressed but anyone can benefit by it. The author discusses cognitive behavior therapy and mindfulness to assist the consumer in feeling better and achieving a "peaceful mind." I am familiar witht these two modes of therapy and they are both excellent. The author does an excellent job assisting one in understanding these disorders, how they can be helpful and how to use these skills. I recommend this book to anyone to improve the quality of their life.

Rating: 5
Summary: Excellent advice
Comment: Very helpful advice. One of my relatives suffers from depression and this book has helped changer her life. I can't recommend it enough for anyone who suffers.

Rating: 4
Summary: clear and practical
Comment: Above all, this book is clear and practical; it provides very specific techniques to help alleviate depression. I especially like the suggestions for uncovering and clarifying our most deep-seated beliefs (core beliefs)---the beliefs which are an integral part of depression. I also think the emphasis on the need to enter into the physical reality of our experience, via mindfulness techniques, is a welcome addition to the psychological approach of cognitive therapy. By giving equal emphasis to the mindfulness and cognitive therapy approaches, the authors offer powerful tools for living more awake and free.

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