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Title: Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control by Scott E. Spradlin ISBN: 1-57224-309-0 Publisher: New Harbinger Pubns Pub. Date: February, 2003 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Excellent DBT Book for Consumers
Comment: I am the webowner of BPD Today. Am in the midst of taking a dialectical behavioral class. I have been following this book along with my class and it has greatly assisted me in learning these skills. Provides it's own workbook exercises as well as assisting one in understanding this excellent form of therapy. I highly recommend it to borderline personality disorder and bipolar disorder consumers!
Rating: 5
Summary: DBT for real people
Comment: DBT is a wonderful treatment for many people who become emotionally overwhelmed and try to ease their agony by doing things that just make life worse in the long run (like exploding or cutting themselves or getting smashed or ending an important relationship abruptly). This workbook makes many of Marsha Linehan's approaches (that have been proven useful in fancy research studies)understandable and useful to people who do not have a PHD in psychology.
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