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Title: Help for Hair Pullers: Understanding and Coping With Trichotillomania by Nancy J., Ph.D. Keuthen, Dan J., M.D. Stein, Gary A., M.D. Christensen, Gary A. Christenson ISBN: 1-57224-232-9 Publisher: New Harbinger Pubns Pub. Date: 30 March, 2001 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: A Very Helpful Book - Highly Recommended
Comment: I would recommend this book to anyone who pulls out their hair, or anyone who is close to someone who does. This is not a huge book, but it is packed full of helpful information. It is written in a clear, informative, and easy-to-read manner. The authors obviously have extensive experience and really know what they are talking about. The examples are very realistic as well. A few of the chapters include one just about medication, one just for friends and family, and several with specific cognitive and behavioral exercises you can start to do right away. Most of the chapters get you involved with exercises, some of which you will do every day, so get a notebook ready! The book is not overwhelming but will show you how to start out slowly by keeping track of your daily hair pulling, and progressing to more advanced exercises that will help you gain control of your pulling. Although I am just starting out working with this book, I can see it has great potential to really help me and I highly recommend it.
Rating: 5
Summary: Clear and enlightening
Comment: I have read some of the available material on the subject before only to find out vague and speculative information. I find this book to be clear, documented, straight, ordered and easy to read, really very helpfull. For the first time someone deals with the subject straight and from different points of view giving us clear answers and practical solutions. I highly recommend it to anyone who either suffers from trich or has someone loved who does as well as for therapists or any other proffesional interested in the subject.
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Title: The Hair-Pulling Problem: A Complete Guide to Trichotillomania by Fred Penzel ISBN: 0195149424 Publisher: Oxford Press Pub. Date: March, 2003 List Price(USD): $30.00 |
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Title: The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle, Revised Edition by Sherrie Mansfield Vavrichek, Ruth Goldfinger Golomb, Uri Yokel, Emily Condon-Douglas ISBN: 0967305020 Publisher: Writers' Cooperative of Greater Washington Pub. Date: 15 November, 2000 List Price(USD): $28.95 |
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Title: You Are Not Alone: Compulsive Hair Pulling, the Enemy Within by Cheryn Salazar ISBN: 0965067009 Publisher: Cheryn Intl. Pub. Date: January, 1995 List Price(USD): $14.95 |
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Title: The Habit Change Workbook: How to Break Bad Habits and Form Good Ones by James Claiborn Ph.D., Cherry Pedrick R.N., James Claiborn ISBN: 1572242639 Publisher: New Harbinger Pubns Pub. Date: 15 October, 2001 List Price(USD): $19.95 |
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Title: Trichotillomania by Dan J. Stein, Gary Christenson, Eric Hollander ISBN: 0880487593 Publisher: Amer Psychiatric Pr Pub. Date: 15 January, 1999 List Price(USD): $62.00 |
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