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Title: Overcoming Repetitive Motion Injuries the Rossiter Way by Richard H. Rossiter, Sue MacDonald ISBN: 1-57224-134-9 Publisher: New Harbinger Pubns Pub. Date: June, 1999 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 4.78 (9 reviews)
Rating: 5
Summary: Delivers on all counts
Comment: I had a chronic clenched muscle on the left side of my mid back for about 7 years. Some days it would be no problem, some days the pain was almost totally debilitating--I couldn't sit still for more than 5 minutes, which was a huge problem since I spent most of my time on the computer or at a drawing table. I tried chiropractic, massage, rolfing, yoga. Nothing gave me long-term relief. Then I found this book through my rolfer. I was skeptical about the back exercises, because you work on the thighs, not the back at all. Well, after doing the back exercises twice, the pain was gone. Entirely. Doing them once every three months now is enough to keep me pain free.
The exercises on the arms are fantastic for relieving carpal stress. Both my girlfriend and I have had periods of intense computer activity where we can feel the tightness building dangerously. But running through the forearm, bicep and shoulder stretches offers *instantaneous* and sustained relief.
It seems too simple. But it works.
Rating: 5
Summary: Overcoming Repetitive Motion Injuries the Rossiter Way
Comment: Half of this book explains Repetitive Motion Injuries (RMI), and the other half describes exercises to overcome RMI. I never read the half that explains RMI. I just read the half that describes the exercises. I had Carpal Tunnel Syndrome and was wearing a cast 24 hours a day. My doctor was ready to start injections and then maybe surgery. The exercises in this book completely cured my problem with no medical treatment needed. I then gave the book to my doctor.
Rating: 5
Summary: Awesome book - It really works!
Comment: As an office worker I suffer from the kind of back pain that comes from sitting in the same basic position for 8 hours a day - every day. I've got a great chair. I sit ergonomically correct. I just think God didn't design the human body to sit in front of a computer all day long!
The stretches presented in this book have been extremely effective at eliminating this pain.
I highly recommend this book to anyone that works at a computer and suffers from this type of repetitive stress pain.
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Title: It's Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals by Suparna Damany, Jack Bellis, Martin Cherniack ISBN: 0965510999 Publisher: Simax Pub. Date: April, 2001 List Price(USD): $19.95 |
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Title: Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries by Sharon J. Butler, Jacqueline Entwistle Freeman ISBN: 1572240393 Publisher: New Harbinger Pubns Pub. Date: April, 1996 List Price(USD): $18.95 |
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Title: Repetitive Strain Injury : A Computer User's Guide by Emil Pascarelli, Deborah Quilter ISBN: 0471595330 Publisher: John Wiley & Sons Pub. Date: 15 February, 1994 List Price(USD): $17.95 |
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Title: The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries by Scott M. Fried, M.D. Scott Fried ISBN: 0738204552 Publisher: Perseus Publishing Pub. Date: 19 June, 2001 List Price(USD): $16.50 |
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Title: Repetitive Strain Injuries by Timothy J. Jameson ISBN: 0879838027 Publisher: McGraw-Hill Pub. Date: 11 January, 1998 List Price(USD): $14.95 |
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