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Title: Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries by Sharon J. Butler, Jacqueline Entwistle Freeman ISBN: 1-57224-039-3 Publisher: New Harbinger Pubns Pub. Date: April, 1996 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.84 (25 reviews)
Rating: 5
Summary: If you have carpel tunnel, buy this book!
Comment: I cannot suggest this book strongly enough. A year ago, I got mild carpel tunnel and severe tendonitis from teddy bear making and typing. I had tingling in the fingers of my left hand. After one day of doing these exercises, the tingling was gone. A year later it has now returned, so I am doing the exercises again and getting the same relief.
Also, I recommended this book to a friend with carpel tunnel. A month ago I asked her how she was doing and she said she was now fine. Any time she had some symptoms, she simply did the exercises and the symptoms went away.
This book deserves ten stars. The exercises are very easy, can be done at work or home, in bed or even in the car (some of them!) Definitely try them before you consider surgery or any drastic treatments.
Rating: 5
Summary: Pretty great relief for me
Comment: After 3 years of suffering RSI from working at a PC, I was desperate, and had tried regular medicine, and even acupuncture (this last, I'm still on, and it works) but the best relief I have found was from the series of exercises found on this book. From upper-body to hand-fingers, this book (Comprised of mostly full-page illustrations) helps you relieve the symptons of your RSI. I can't say I don't have any pain anymore, but I can say it has greatly reduced, and improving.
There is little text in this book, dealing mostly with how you should do the repetitions and how to avoid further injury, then it is right ot the action with the diagrams and instructions for every exercise.
If you have an RSI try this book, and also check for your posture while working, seating, and standing. I have a great non-commercial link about this for you, write me if you want it.
Health and peace to you.
Rating: 2
Summary: Caused more pain
Comment: The good: The exercises are categorized and easy to understand. The exercises probably are effective for most people.
The bad: Following the exercises precisely for three weeks, I felt much more numbness and weakness. For some, these stretches may actually exacerbate the problem.
Beware, and begin slowly. If you are one who finds benefit, then gradually increase the number of stretches and the time you spend stretching. If, however, your symptons increase, slow down or stop.
Good luck!
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