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Title: Hot Bod Fusion : The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body by Robin Forward-Wise, David Wise ISBN: 1-56924-473-1 Publisher: Marlowe & Company Pub. Date: 10 May, 2004 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: Quick and Effective!
Comment: I'm so happy I can do this workout in only 30 minutes and still hit all my problem areas. I really feel it in my abs the next day! And the ballet is definitely giving my rear a nice lift. I've been doing pilates for over 4 years and it's nice that this book includes advanced options and 2 chapters that use the pilates circle. It makes things challenging and interesting for me. I'm newer to yoga and ballet but finding these routines easy to follow because of all the pictures. Many of the exercises show modifications, as well, which has helped me ease into them. It really is the quickest and most effective workout I've tried!
Rating: 5
Summary: Newly Flexible Runner
Comment: I come from a runner background and have been looking for a workout to improve my flexibility. I saw Hot Bod Fusion and bought it since it includes pretty much every discipline known for flexibility. What's great about this book is that each chapter only takes me about 10 minutes--cool. Exercises also include 'tips' from the author that help keep me on track and focused. I've done the routine 8 times now. Do I feel more flexible? Yes, definitely-and my 'core' is stronger to boot!
Rating: 5
Summary: Highly recommended!
Comment: Let's face it. There's so many different approaches to getting in shape that it's easy to get frustrated with what route to take. One person suggests yoga, another says Pilates, another says something else. That's why this book is so great. It integrates several different styles, giving you the best aspects of yoga, Pilates and ballet. It just makes sense. If you're concerned with getting and staying in shape, I highly recommend buying this book!
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Title: Molly Fox's Yoga Weight Loss Program: The Stress-Free Way to Get the Body You Love by Molly Fox, Jonny Bowden ISBN: 1593370105 Publisher: Adams Media Corporation Pub. Date: April, 2004 List Price(USD): $15.95 |
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Title: The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress by Elaine Petrone ISBN: 0761128689 Publisher: Workman Publishing Company Pub. Date: January, 2004 List Price(USD): $17.95 |
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Title: The Ultimate Body Rolling Workout : The Revolutionary Way to Tone, Lengthen, and Realign Your Body by STEPHANIE GOLDEN, YAMUNA ZAKE ISBN: 0767912306 Publisher: Broadway Pub. Date: 23 December, 2003 List Price(USD): $16.95 |
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