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Title: The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years by Roy L. Walford, Lisa Walford ISBN: 1-56858-049-5 Publisher: Four Walls Eight Windows Pub. Date: September, 1995 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 3.61 (18 reviews)
Rating: 5
Summary: This is a great book
Comment: This was a greta book indeed. Prof. Walford gives a good introduction on the principles of his diet and then complements this theory with recipes. Only drawbacks are that the recipes take a considerable amountof time to prepare. But they sure are worth it.
Rating: 5
Summary: I could say this book changed by life but...
Comment: I won't know for at least 60 years...Well, that's not entirely true. Whether or not I live an extended life, I am healther right now for having read this book.
Walford offers a very practical, yet completely inspirational approach to living a healthier, longer life. The first third of the book describes his ideas which are based entirely on a solid foundation of research. He talks further about his experience as the doctor in Biosphere2 and the pertinence of that experience on longevity research in humans. It is really very readable. I enjoyed it so much that I couldn't put it down, and read it through twice! When I showed the book to my Dad, a very logical, sceptical research professor at UCLA, he liked it so much that he immediately bought himself a copy.
The rest of the book is full of suggested recipes, a sample week's menu, and practical step-by-step instructions for incorporating the anti-aging plan into your life.
It's working for me. Good luck to you!
Rating: 1
Summary: Walford is Dying! -- New York Times 11/23/03
Comment: In case you are about to buy Walford's book and practice Caloric Restriction as preached by him, consider today's (Nov. 32, 2003) New York Times article by David Hochman which reveals that Walford is dying.
According to Times story, "By almost anyone's standards, Dr. Roy L. Walford is an old man. At 79, he is confined to an electric wheelchair and his voice is so weak, he speaks into a microphone wired to a small tabletop amplifier...Dr. Walford...is..dying..."
If you really want to retard aging and extend your lifespan, why model yourself on a failed anti-aging guru? Someone who is prematurely dying?
Don't be conned by the uncritical reviews by Walford's little sect of true believers.
Check out The ImmorTalist Manifesto: Stay Young & Save the World" on Amazon. This is not a diet book. But it will lead you to The Elixxir Program.
Elixxir has been called "the only anti-aging guru who has actually stayed young." (Investor's Business Daily)
So if you're like me, you would rather model yourself on an anti-aging guru who's not prematurely old and dying, but one who has stayed young!
The Elixxir Program cuts out all the needless puritanism and self-deprivation and abstinence from wine, etc. in Walford's regimen. And leaves in what is scientific and what works.
P.S. Walford's condition is sad and tragic. But it is absolutely unethical and probably legally liable for him to not reveal this in his books. So that you can take it into consideration. So your choice is Walford or Elixxir?
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Title: The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by D. Craig Willcox, Makoto Suzuki, Bradley J. Willcox ISBN: 0609807501 Publisher: Three Rivers Press Pub. Date: 12 March, 2002 List Price(USD): $14.00 |
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Title: Renewal: The Anti-Aging Revolution by Timothy J., Dr. Smith ISBN: 0312972091 Publisher: St. Martin's Press Pub. Date: November, 1999 List Price(USD): $6.99 |
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Title: Maximum Life Span by Roy L., M.D. Walford ISBN: 0393016498 Publisher: W.W. Norton & Company Pub. Date: May, 1985 List Price(USD): $15.50 |
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Title: Stopping the Clock : Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques by M.D. Robert Goldman, Ronald Klatz ISBN: 0553577514 Publisher: Bantam Pub. Date: 01 July, 1997 List Price(USD): $7.50 |
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Title: The 120 Year Diet: How to Double Your Vital Years by Roy L. Walford ISBN: 0671466771 Publisher: Simon & Schuster Pub. Date: January, 1987 List Price(USD): $18.95 |
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