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Title: Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction by Debbie Danowski, Pedro, Md. Lazaro, Pedro Lazaro ISBN: 1-56838-365-7 Publisher: Hazelden Publishing & Educational Services Pub. Date: 01 May, 2000 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 4.3 (20 reviews)
Rating: 5
Summary: Support for overcoming your food addiction
Comment: This book is filled with support and encouragement to help you overcome your problems with food. It helps you know you are not alone through the authors personal stories and stories of others. I highly recommend this book. It is great reading and has highly motivated me to live a healthier life, JUST FOR ME.
Rating: 5
Summary: Help with food addiction.
Comment: Debbie Danowski is an excellent human being, great teacher and a survivor. Her book will help any individual go through a process of stepping back from food. It is incredible how many great tip she gives and how her story along with a doctors fact about loosing weight and stop eating can help you face your problem and solve it.
Rating: 1
Summary: Traditional 12 step approach
Comment: After I read the book and was very disappointed, I went on-line to write this review. I find myself agreeing completely with the reviews that gave this book a low rating. It is yet another attempt to espouse the virtues of the 12 step Overeaters Anonymous program. While I think there are good aspects of the 12 step program and that it may help some, there are many that the program simply wouldn't work for, including myself. Mainly, I think, because it mandates that you cut flour, sugar, and other foods completely from your diet. I feel that this sets a person up to fail because one ends up feeling deprived, which leads to binging. In fact there is a whole chapter in the book that talks about case studies and nearly every person mentioned has relapsed and is valiantly trying to get back to abstinence and lose the weight yet again. I would suggest that instead of working a program that obviously isn't working, they should perhaps seek another solution, maybe in the form of professional counseling. I would recommend "The Solution" by Laurel Mellin, which is a comprehensive support solution with groups and pyschologists around the country practicing the methods given in the book. I have found this method much more helpful than Overeaters Anonymous ever was. If OA is working for you, then I think that is great, but if you are like me and do not find that it fits you, I encourage you to look elsewhere. The Solution is a great place to start, and if you want to check out the website go to WWW.Sweetestfruit.com.
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Title: Anatomy of a Food Addiction: The Brain Chemistry of Overeating : An Effective Program to Overcome Compulsive Eating by Anne Katherine ISBN: 0936077131 Publisher: Gurze Books Pub. Date: 01 February, 1997 List Price(USD): $13.95 |
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Title: Overcoming Overeating by Jane R. Hirschmann, Carol H. Munter ISBN: 0449003825 Publisher: Fawcett Books Pub. Date: 01 June, 1998 List Price(USD): $7.50 |
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Title: Overcoming Binge Eating by Christopher Fairburn ISBN: 0898621798 Publisher: Guilford Publications Pub. Date: 10 March, 1995 List Price(USD): $17.95 |
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Title: It's Not About Food: Change Your Mind; Change Your Life; End Your Obsession With Food and Weight by Carol Emery Normandi, Laurelee Roark ISBN: 0399525025 Publisher: Perigee Books Pub. Date: 01 May, 1999 List Price(USD): $13.95 |
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Title: The Hunger Within: A Twelve-Week Self-Guided Journey from Compulsive Eating to Recovery by Marilyn Migliore, Philip Ross ISBN: 0385487584 Publisher: Main Street Books Pub. Date: 29 December, 1998 List Price(USD): $16.95 |
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