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Title: Fit for Life by Harvey Diamond, Marilyn Diamond, Kay S. Lawrence ISBN: 1-56731-519-4 Publisher: MJF Books Pub. Date: May, 2002 Format: Hardcover Volumes: 1 List Price(USD): $7.98 |
Average Customer Rating: 4.21 (125 reviews)
Rating: 5
Summary: The last "diet" book you will ever need
Comment: I started eating the Fit For Life way after I had my first baby in 1985. I had that last 10 pounds that would not budge, despite eating well and nursing her for 8 months. I bought the book, enjoyed reading it, started the method and the pounds melted away.
This food is good - try the recipes! Try Marilyn Diamond's "American Vegetarian Cookbook" - those recipes are great!
I occasionally eat chicken, fish, and sometimes beef! Who can resist a hamburger just off the grill? Not me. Just skip the bun, eat them with veggies, save the carbs for another meal. Sometimes I cheat, but so what? Birthday parties happen, and I'm going to enjoy! :) If you eat this way 90% of the time, your health will be terrific.
I'm now in my mid 40's (that baby of mine is now 18) and my blood pressure and cholesterol numbers are low.
This method of eating has stood the test of time for me. I love the salad dressing recipes, almond milk and food combos as much as ever! Try the grapefruit juice salad dressing. Sounds wierd, tastes great!
This is by far the healthiest eating plan out there!
Rating: 4
Summary: Great book!
Comment: After reading all reviews I decided to get this book, I try it out for one week, I didn't follow his receipes but follow his principle, have fruits for breakfast, don't eat protiein and carbohydrates together and don't eat after 8:00pm. I finally break in my 3 weeks plateau and lost 2 lb in one week and my stomach feels great. I don't feel hungry like I used to on other low calorie diet. I feel satify after meal. Thanks. I give a four star because I personnally don't agree with we should get calcium from plant not milk or dairy products and his view towards vitamin but no harm done. I think people should use their common sense and own judgement when following the program. General speaking I think it's a great book.
Rating: 5
Summary: Tried it for several years
Comment: Now in middle age (arrrgh), I am trying to shed some pounds gained to renew my physical health. I tried a few diets and the one that seems to be working is one that emphasizes raw foods like fruits, vegetables and nuts. I feel much better. But then I got to remembering a similar diet I practiced in college. It was the Fit For Life way of eating. I remember reading it, agreeing it was worth a try and eating more raw foods seemed to make sense. For three years I practiced the diet regiment and recall to this day how good I felt. Although I was not overweight, I needed to optimize my body's strength and endurance to cope with a 7 day a week schedule of university and work. I feel the Fit For Life Book was worthwhile and I am going to purchase it again to fine tune my current diet. Don't listen to the so called professional nay sayers. They are not as smart as they like to think. It worked for me.
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Title: Fit for Life ll by Harvey Diamond, Marilyn Diamond ISBN: 0446358754 Publisher: Warner Books Pub. Date: 05 April, 1989 List Price(USD): $7.99 |
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Title: The American Vegetarian Cookbook from the Fit for LifeKitchen by Marilyn Diamond ISBN: 0446515612 Publisher: Warner Books Pub. Date: 01 April, 1990 List Price(USD): $27.50 |
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Title: Fit for Life: A New Beginning: The Ultimate Diet and Health Plan by Harvey Diamond, Kenneth M. Kroll ISBN: 1575667185 Publisher: Kensington Mass Market Pub. Date: May, 2001 List Price(USD): $6.99 |
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Title: The Fit for Life Solution by Harvey Diamond ISBN: 0938045393 Publisher: Dragon Door Publication Pub. Date: 14 March, 2002 List Price(USD): $24.00 |
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Title: Fitonics for Life by Marilyn Diamond, Donald Burton Schnell ISBN: 0380789671 Publisher: Avon Pub. Date: 01 February, 1998 List Price(USD): $7.99 |
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