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Title: Yoga Breathing by Richard Freeman ISBN: 1-56455-984-X Publisher: Sounds True Pub. Date: July, 2002 Format: Audio CD Volumes: 2 List Price(USD): $24.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: the inner art of breathing and living
Comment: Only after listening 15 minutes something inside seemed to shift, a peacefull stilness came naturally...the instrucions are so profound...probably the best on pranayama available...after CD 1 my posture found a natural new balance.
Even after 10 years of experience with Qi Gong,Tao , mindfulness meditation, yoga and Mind/Body Medicine I feel as a beginner with the depth of this CD.
What I really like is the mindfulness approach: not forcing anything but rather creating space through listening: listening to the breath ( allowing it s true nature to unfold) as a first step to also listen to the sensations and feelings ( connected with patterns of thought and images in the mind)that arise...it is about giving space and freedom to what is there and yourself; exploring and allowing the essence of yourself to open...
I highly recommended it...
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Title: Yoga Matrix: The Body As a Gateway to Freedom by Richard Freeman ISBN: 1591791278 Publisher: Sounds True Pub. Date: November, 2003 List Price(USD): $69.95 |
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Title: The Lost Teachings of Yoga by Georg Feuerstein ISBN: 1591790093 Publisher: Sounds True Pub. Date: February, 2003 List Price(USD): $69.95 |
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Title: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter, Timothy McCall ISBN: 0970700601 Publisher: Body and Breath Pub. Date: October, 2002 List Price(USD): $40.00 |
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Title: Experience Yoga Nidra: Guided deep relaxation by Swami Janakananda Saraswati ISBN: 9163094886 Publisher: Bindu Publishers Pub. Date: May, 1997 List Price(USD): $20.00 |
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Title:Yoga w/ Richard Freeman: Ashtanga Primary Series DVD ASIN: 1579980759 Pub. Date: 01 November, 2002 List Price(USD): $26.95 Comparison N/A, buy it from Amazon for $26.95 |
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