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Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With (Tell Me What to Eat)

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Title: Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With (Tell Me What to Eat)
by Elaine Magee
ISBN: 1564144267
Publisher: Career Press
Pub. Date: October, 1999
Format: Paperback
Volumes: 1
List Price(USD): $10.99
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Average Customer Rating: 3.17

Customer Reviews

Rating: 1
Summary: Is this Homer Simpson's version of diabetic advice?
Comment: I was absolutely shocked when I read this! I threw it in the garbage!I don't know what kind of diet she has looked at for diabetics but mine doesn't include cafe mocha with chocolate syrup,or cookies with white sugar,brown sugar,and syrup, or donuts!If I followed this book I have no idea what would happen to my blood sugar!my diet does not incorporate the things she says one can eat with diabetes,like 2 big slices of pizza at a meal! Come on now -get real!Ice cream bars? cookies?pizza?donuts?If you want to lower your blood sugar and get off meds forget this book!

Rating: 4
Summary: what if
Comment: what if i have more than one problem.
what if i have diabetes,and high bood pressure,and and a colesteral problem.
i need a book to tell me what i can eat if i have all these things.

Rating: 4
Summary: down to earth explanations for newly-diagnosed diabetics
Comment: This book has lots of practical, down-to earth explanations of interest to those with newly diagnosed with diabetes or those who cook for for diabetics.

It has hints on how to read nutritional labels, including the various names for "sugar", etc. We had an appointment with a nutritionist, and many things she suggested were mentioned and explained in this book.

The author talks about "drawing the line" on some healthy alternatives: she does not like whole wheat pasta. This, to me, is a realistic attitude. I try to cook as healthy as possible for my diabetic husband, but he just can't get used to one of his favorites, rice pudding, with brown rice. We won't have it very often, but when we do it will be the way he likes it--with white rice.

If you've read this far and are less-than-perfect at planning menus like I am, you might be interested in some simple menu plans for different caloric requirement diabetes diets at this website--this book plus these menus and some recipes from diabetes websites will get you off to a good start. You can fine tune things later:
[website]

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