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Title: Help Yourself To Positive Mental Health by Howard Rosenthal, Joseph W. Hollis ISBN: 1-55959-069-6 Publisher: Accelerated Development Pub. Date: 01 July, 1994 Format: Paperback Volumes: 1 List Price(USD): $44.50

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A REAL GEM! PACKED COVER TO COVER WITH GREAT ADVICE!
Comment: This is a terrific book. I would recommend it to anybody who is depressed, stressed out, nervous or alcoholic. The authors provide 50 strategies to make you happier and build your self-esteem. The book is a super easy read. It is humorous, lively and very practical. I must admit that I am kind of a self-help book fanatic (I have literally purchased hundreds of them) and I would rate this one at the top of the list. It gives numerous techniques that none of the other books even mention!!! This book will set you back about one-fifth of what it would cost to see a shrink or a personal coach for one session and will probably do a heck of a lot more. I'd give it six stars but the system only goes up to five!!! FORGET THE BIG NAME SELF-HELP TITLES. BUY THIS ONE AND GET A TON OF INFORMATION YOU HAVEN'T HEARD BEFORE THAT MAKES SENSE.