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Unwinding the Belly: Healing with Gentle Touch

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Title: Unwinding the Belly: Healing with Gentle Touch
by Allison Post, Stephen Cavaliere
ISBN: 1-55643-478-2
Publisher: North Atlantic Books
Pub. Date: 01 September, 2003
Format: Paperback
Volumes: 1
List Price(USD): $18.95
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Average Customer Rating: 4.75 (12 reviews)

Customer Reviews

Rating: 5
Summary: Fantastic Healing
Comment: This book is an absolute gem for anyone wanting to learn or to guide others in a process of self knowing and healing. Allison Post and Stephen Cavaliere make their unique approach readily accessible, especially for those who have little or no prior training in body work. The book is well documented with easy to follow instructions, wonderful illustrations, and helpful personal stories. They teach us to be with our bodies in all aspects and help us to look closely and be with those parts of our bodily experience that we might rather avoid. As a healing practitioner I would recommend this book without reservation to my clients. In my own life, being with my body in these new ways has created in me the ability to really notice and experience my body, finding healing and wholeness in the process.

Rating: 5
Summary: unwindingthe belly
Comment: Wow! What an excellent book! It is equally as useful for the beginner into natural health as well as the practitioner. I felt it truly defined "self healing" and taking charge of one's own body/mind. Entertaining, informative ,easy to read without being too simplistic or too overbearing. It's one I will recommend to clients and friends.

Rating: 5
Summary: Unwinding the Belly, the best massage I ever gave myself!
Comment: In a culture where the belly is something to be ashamed of, is supposed to be sucked and tucked in, Unwinding the Belly gently counters some of these societal taboos through self massage and breathing techniques. Allison and Steven in Unwinding the Belly, unravel all the misconceptions people have about their bellies in simple, straight forward and therapeutic language. There are exercises and the benefits are profound. A fabulous read! It is the best massage I ever gave myself! A great present for a friend!

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